Silvio Castellano (@silviocastella1) 's Twitter Profile
Silvio Castellano

@silviocastella1

ID: 705176129

calendar_today08-10-2013 16:11:26

1,1K Tweet

241 Followers

1,1K Following

Muscle Surge (@musclesurge) 's Twitter Profile Photo

The Ultimate Upper Body Workout Routine🔥 1. Dumbbell Row: 3 x 4-6 2. Barbell Curl: 3 x 8-10 3. Dumbbell Bicep Curl: 3 x 8-10 4. Cable Row: 3 x 8-12 5. EZ-Bar Curl: 2 x 8-10