Just one pod left on our Wilderness Weekend retreat to the Lakes, 10-12th May, £249 re-treat-yourself.com/lakes-2024

Really looking forward to this event

Physical activity during & after pregnancy can have a positive impact on physical & mental health. Active Mums Start with You helps equip healthcare professionals with resources to encourage more pregnant and new mums to get active: movingmedicine.ac.uk/activemums/ #MaternalMentalHealth

Arrived in Portsmouth last night for the Women in Sport and Exercise Conference 2025 with Samantha and @PostureFitting Looking forward to spending the the next two days here WISEAN

Ready for Women in Sport and Exercise Conference 2025 WISEAN

After a LONG journey, finally made it home from a great 2 days at the Women in Sport and Exercise Conference 2025

Another great day of guest speakers presenting fascinating research on womens health / sport Day 2 of the WISEAN Women in Sport and Exercise Conference 2025

Domestic abuse spikes 26% when England plays, 38% if they lose, and 11% the day after, win or lose. Women's safety is at the mercy of men who can’t control themselves over a football game. Yet women are labelled emotional and crazy.

Such a great day watching Team GB at Diamond League #LondonDL

Gives me hope seeing the real Middlesbrough community come together today to clean up the town and support those affected by the racist riots. #UTB you will not divide or destroy our town.

❤️

One of my all time favourite athletes!!! So happy for KJT getting an Olympic medal! Very well deserved 🥈

So excited to be Co-hosting some amazing women’s retreats this year and next! Mexico, Finland, France, Peak District, Ibiza, Zanzibar…… want to join us? re-treat-yourself.com

We’re running a study looking at how fitness tracker messaging (i.e. Garmin, Apple, Fitbit, & others) impacts upon how women feel about exercise, fitness & body image. Particularly interested in how this might interact with pregnancy, postpartum, menopause tinyurl.com/FitnessTracker…

🎉 Bank Holiday Alert! 🎉 Treat yourself to a sweet 20% off EVERYTHING with code BANKHOLS – but hurry, it’s only valid until midnight on Monday!

Really interesting presentation from Dr Izzy Moore today at #SPARC24. I played rugby for over 15 years and quit when I had my first baby as didn’t think I’d be able to get back to pre baby level! So good to see how far things have come

We were thrilled to support BBF CiC today with hosting their first FREE C Section Scar Therapy Workshop for mums! We talked through scar healing, scar types, scar massage, evidence base, carried out scar therapy massage treatments and to top it all off - we had cake!

GET INNNNN!!!!!! 🤩 #HULMID #UTB

Diamond League London #LondonDL

Can’t believe how antiquated Driver and Vehicle Licensing Agency processes are…. “Send a cheque” - who in 2025 has a cheque book?