Shift (@shiftfmapp) 's Twitter Profile
Shift

@shiftfmapp

Rest 🧘to podcast & work πŸ‹οΈβ€β™‚οΈ to music with Shift! The best way to listen to podcasts during workouts. ✨ Apple app store app of the day 2021 ✨

ID: 1148228644667645952

linkhttps://www.shiftfm.app/ calendar_today08-07-2019 13:53:36

88 Tweet

49 Followers

120 Following

Shift (@shiftfmapp) 's Twitter Profile Photo

Deadlift celebration workout πŸ‹οΈβ€β™‚οΈ Part 1 - mobility 5 minute mobility Part 2 - Deadlift main event Reps: 10 - 8 - 6 - 4 - 2 (2m rests) Part 3 - Metcon 3 rounds for time: 10 db thrusters 10 kb swings 10 burpees Rest 2m between rounds Buy out: 100cal fat-zone cardio

Shift (@shiftfmapp) 's Twitter Profile Photo

Cardio workout πŸƒπŸΌβ€β™‚οΈ Intervals: 3x4 2m rest 2x3 2m rest 1x1 cooldown 90s rest between intervals

Shift (@shiftfmapp) 's Twitter Profile Photo

Gains day πŸ“ˆ 90s rest for squats, then 60s Squats for reps: 8-6-4-8 Pulldowns 3x10 Dumbbell bent-over rows 2x10 Bench press 4x10 Seated barbell overhead press 2x10 Cable upright rows 2x15 Super sets: Barbell curls 3x10 Dumbbell tricep extensions 3x10 Weighted crunches: 3x12

Shift (@shiftfmapp) 's Twitter Profile Photo

Team workout πŸ‘¨β€πŸ‘©β€πŸ‘¦ Bench press (2m rests) 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 Pull-ups: 3 x max Biceps curl finisher: 7 - 7 - 7 (3 x drop sets)

Shift (@shiftfmapp) 's Twitter Profile Photo

Pump day 🀘 Deadlift 4x8 touch n go, 90s rest 10,9,8....1 supersets.β€’ rest as needed: Db bench Barbell rows 3x10 supersets: Db shoulder press Barbell upright rows 3x10 Supersets: Push down Curls 2x12 leg raise

Shift (@shiftfmapp) 's Twitter Profile Photo

Speed workout πŸƒβ€β™€οΈ Intervals for: 20s - 20s - 20s - 20s (10s rests) 30s - 30s - 30s - 30s (15s rests) 40s - 40s - 40s - 40s (20s rests) 50s - 50s - 50s - 50s (25s rests) 60s - 60s - 60s - 60s (30s rests)

Shift (@shiftfmapp) 's Twitter Profile Photo

Part 1 5 minutes mobility drills Part 2 Deadlift: 5x5 (3m rest) Part 3 - Metcon 4 rounds for time (12 min cap) Max strict pull-ups Max heavy push-ups 20cal cardio Part 4 4 rounds, 20s rest back 2 back 10 hammer curls 10 small-grip bench-press

Robert (@lacertaxg1) 's Twitter Profile Photo

I use Shift to switch between podcasts and music at the gym (podcasts @ 1.5x during rest, music during sets). I know it seems like this is over-optimising productivity, but it really improves both the mental/physical aspects of my workout. Highly recommend!

Lars Jaakko Havro (@larsjaakko) 's Twitter Profile Photo

Lately I've been helping out my friends Shift (fitness app that allows switching b/w music/podcasts for work/rest) with some character animations. Pretty happy with the results! Here's one of the 'rest' animations, aim was a relaxed, carefree walk cycle.

Truls Skeie (@trulsskeie) 's Twitter Profile Photo

Been playing around this weekend with implementing Lars Jaakko Havro great illustrations for the ShiftFm android app. First, we tried layer list, which gave OOM, then Bitmap and Drawable, which was not performant enough on older Android devices, so we ended up using GIF πŸ€·πŸΌβ€β™‚οΈ