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And just like that, mommy rocket is off to her fifth and final Olympic Games! 🚀🔥 Patrons 🇯🇲 inside the National Stadium showed love for three time Olympic Champion ShellyAnnFraserPryce after the 36-year-old veteran placed third at 10.94s in the women’s 100m final. Paris would be

So what does this mean? Essentially, if you are an EARLY RISER, and you exercise at night, this may make it HARDER to fall asleep earlier and shift your internal clock later in the day. In other circumstances, exercise makes it EASIER to fall asleep earlier /7

Based on these results, exercise can be leveraged to adjust the circadian rhythm for many situations, such as jet lag, shift work, and getting ready for early mornings at work /8

This study had several limitations. Authors didn't control for factors like light exposure during morning travel for exercise, which could affect circadian rhythm. Baseline sleep data wasn't collected, and sleep timing and duration were not controlled, as participants slept

100m margins couldn't be closer. Lyles in a photo finish 9.79🥇wins with the lean.

Full breakdown:

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"To me, the conversation is not based on accepting limits. The real conversation is about what we have learned from our failures." -Brian Anthony Courtenay Lewis newsday.co.tt/2024/08/14/ex-…

"Olympic glory is not cheap." - Brian Anthony Courtenay Lewis guardian.co.tt/sports/medals-…

Beautiful pics of the recent super blue moon around the world 😍 edition.cnn.com/2024/08/20/wor…

Meet Türkiye's swimming prodigy, Sumeyye Boyaci 🏊‍♀️ From hobbyist to World and European champion, Sumeyye’s journey exemplifies sheer determination. Dive into her story of gold-medal triumphs as she gears up to make a big splash at Paris 2024! Para Swimming #Paralympics

YES! Brian Anthony Courtenay Lewis guardian.co.tt/sports/time-to…

Can anyone tell me why Spotify premium is $11.99/mo but Apple Music is only $6.49/mo!?!???

"Political entrepreneurs and those with resources to offer inducements distort democracy." - Brian Anthony Courtenay Lewis guardian.co.tt/sports/vote-bu…

"A real leader has the courage to stand up and be counted even when it’s unpopular." - Brian Anthony Courtenay Lewis

#GoCoogs

🤔 Markerless mocap on the rise in cricket broadcasts while employment of biomechanists at national cricket orgs has recently declined. Cricket would do well to follow the pro baseball trend of growing biomechanics support staff to capitalize on the potential of the technology.

I don’t know who needs to hear this but you do NOT need to feel guilty for taking a day off.

Congrats to the Trinidad and Tobago Under-16 netball team! 🥳 guardian.co.tt/sports/the-dic… Brian Anthony Courtenay Lewis