"I hope my story helps someone else who is feeling bad so they know to join their local Ramblers group too." It's inspiring to read how Jim Snodgrass has transformed his health and happiness through walking. 👏🏻A huge well done to Jim - and his doctor.👏🏻 bbc.co.uk/news/uk-scotla…

Happy #NationalWalkingMonth! As our communities open up again and life slowly begins to feel more normal, we’re asking you to celebrate the month with us by Stepping Out of lockdown on foot and loving local walks this May. bit.ly/3te9J7r

The spring #StepCountChallenge is underway🎉. Each week, we'll share 3 themed mini challenges to help keep you and your team motivated. The theme for this week's challenges is all about keeping connected with your team.

#SlowWays in numbers so far: Routes 7,738 Distance of all routes 113,279km Distance reviewed 8,814.4km Route surveys 136 Place surveys 935 Route reviews 821 Downloaded distance 65,873km We're on a mission to create a trusted national walking network > slowways.org 🐌

This week's mini-challenges are all about keeping active whilst you work. Today's challenge is to stand up or move during every phone or video call. 📳 #StepCountChallenge

Having a busy work week? Making little changes like standing up, moving or stretching during calls helps keep you active at work. Step Count Challenge #WednesdayWisdom

Today's PAHRC Seminar: Great to hear from Movement for Health Chair EmmaLunan about progress and next steps for the Coalition "aim is to make it easier for people with a long-term health condition to be more active" movementforhealth.scot

Amazing work from Dighty Connect volunteers in #Dundee who upgraded a well-used path in just four days. Great to support this with one of our #CommunityPaths Active Travel grants. Transport Scotland pathsforall.org.uk/community-path…

Some places left on this training tomorrow 25th May, 7.30pm via Zoom Can you help a blind or partially sighted person to join your walking group? Please call or email for more details 0117 3224885 or [email protected] Ramblers Walking for Health SHaRE 🚶🏾‍♀️🌳⛰🌲 walking class hero 💙

Nice to see this #facility in place in this very lovely part of #Scotland AccessibleWalksScotland🏴󠁧󠁢󠁳󠁣󠁴󠁿 Former NatureScot account #beachlife SHaRE 🚶🏾‍♀️🌳⛰🌲 @PathsforAll Former NatureScot account #Dornoch

I made a walking club! ⛰🌿 #PeaksOfColour is a fun, healing, inclusive and safe space for #Sheffield and SY based people of colour. Join our Facebook group to find out the date, times and locations of our monthly adventures facebook.com/groups/6797510…

Thanks to Jason Leitch for this message of support to our Scottish Health Walk Network members. We're so proud of the adaptations our network have made to support their communities over the last year and we're thrilled to see groups walking together again! Active Scotland

Feelings of safety during daytime walking 🚶🏾‍♀️ ij-healthgeographics.biomedcentral.com/articles/10.11…

Should messages promoting walking focus on psychological or physical health benefits? What do you think? 🤔 iaap-journals.onlinelibrary.wiley.com/doi/epdf/10.11…

New study on day-to-day pattern of work and leisure time physical behaviors, finding clear differences in work and leisure time-use among low SES adults. Dr Charlotte Lund Rasmussen Andreas Holtermann nidhi gupta bmcpublichealth.biomedcentral.com/articles/10.11…

Can motivational interviewing and daily monitoring enhance daily walking in older adults? eurapa.biomedcentral.com/articles/10.11…

Effects of incentives and prompts on sedentary behaviour and walking in university staff psycnet.apa.org/record/2021-60…

A case study from Seoul showing changes in levels of regular walking during the COVID-19 pandemic 🚶🏼‍♂️ journals.sagepub.com/doi/full/10.11…

New study finds that women who actively commute (e.g. walk to work) have better work-life balance and are less stressed 🧠 🚶🏾‍♀️ sciencedirect.com/science/articl…

Are changes in neighbourhood walkability associated with changes in walking behaviour in older adults? 🏘🚦 bmcpublichealth.biomedcentral.com/articles/10.11…