Time fir penalties #herewego

Another day in college... #pneumatics #logic #engineering instagram.com/p/mzeg9sHUTh/

Newcastle Baby !! #newcastle #toon #SWAvNEW #scfc #tour instagram.com/p/mz9gjFnUQG/

He that makes a beast out of himself .... Gets rid if the pain of being a man !! ashharris28 instagram.com/p/m-8jALnUaI/

SHAKEY dosent fuck about ashharris28 instagram.com/p/m_gujkHUZV/

Early birthday present #21st #happybirthday #omega #seamaster @kirsty_veitch instagram.com/p/nBm_-6nUVl/

Big shout out to kate rees and Ale Rangelz for my birthday present! #angel #rangel #scfc

After a season of trying, Vincent Tan eventually changed Cardiff from blue to red....

Opponents confirmed for the men next season! 4 trips to Swansea for the #blueandgoldarmy #waterbased #SayNoToSand

People who moan about giving something up for Lent clearly haven't experienced the off-season... #HurryUpHockey #Withdrawals

Good luck to our Men's 1stX1 who play in the Welsh Challenge Cup in Swansea tomorrow, first game is at 10am #blueandgold #finalsatstake

Big thanks to Meg & Ellen for umpiring our U11 matches today. Well done girls! #blueandgold

Glad to get a point on the board for the BlueAndGold today! Big shout out and apologies to my buddy Nick Fackrell!

Schedule today - Ladies2nds 10am; Ladies1sts 12pm & Men's1sts 2pm #Cluboftheyear2014 #blueandgold #SuperSaturday

@MaffsNest every 2meter cable I've ever bought has broke within 2 weeks!

When you're not at uni, Wednesday is just another miserable, rainy day... #BUCSHockey #Jealousy

C'mon nath!! #CLEVERLYREPEAT

Great day umpiring yesterday in the Hoci Cymru youth finals!

Great day with Preseli Venture for Andys Stag do. Cliff diving amongst the huge waves!