Thank you MJ Mary Jane Copps Cheers 🥂 to all and have a fabulous #LabourDay weekend! #NovaScotia #enjoylife 😎

"I spent many years as a #trainer of #sales people...wish this wonderful book had been available to us then." Get The Phone Book on Kindle ow.ly/LkrR30lEeHh

Hello delicious 🙌 A new delivery of fresh made meals has arrived from Food Intuition. This week BUY 4 GET 1 FREE 📣 $8-$10 each 🔻Unstuffed egg roll 🔻Beef skillet 🔻Cashew curry chicken 🔻Tomato chicken sausage Stop on by .... everyone is welcome🏃🏻‍♂️

Good one 😂

GAMECHANGER -- Iconic Protein Cafe-au-Lait flavour as a coffee mixer! Lactose- and gluten-free with 20g protein, 4g net carbs. What are your favourite coffee add-ins? ☕️ Available at #simplyforlife in singles or by the case!!

Yeah so here’s the thing, I started heading towards Newfoundland but dang...it’s chilly up there! I think I’ll stick around Cape Breton where it’s warmer and the seals are plentiful!

Let's make 2019 even better! Take our quick survey to help us see where we need to improve! buff.ly/2xfET3i

What to do with that kimchi you just bought @HfxSeaportMrkt Pete's Frootique & Fine Foods Getaway Farm Fox Hill Cheese Cavicchis' Meats?

Dare to believe that you are superior to circumstance ... #quote #entreprenuer #startup #smalbiz

Happy to be hanging out at Costco today for their employee Health & Wellness week!! Costco Canada Hello Dartmouth #Dartmouth #Dartmouthcrossing

Our friends from @feednovascotia just popped by to remind us it's #SmileCookie week! Make sure to grab a treat in support of FEED NOVA SCOTIA #REALTORSCare REALTORS Care®

As the fall season arrives, we thought best to show one of the faves #3 from the sky. The red leaves are beautiful, but these deals are red hot with our new Fall Card on our website to give you the opportunity to save more. Best time of year to play n save!

Nova Scotia Health Authority (NSHA) is requesting the public’s assistance in locating 40-year-old patient Danielle Watson. nshealth.ca/news/nova-scot…

Sunday will be our second cook day for the #Seed2Soup project! Here are some of the veggies generously donated from teh #community! #wholefoods @ Nova Scotia instagram.com/p/BoPh-hHHdfz/…

"Follow your own path, and let people talk." Dante #entrepreneur #startup #smallbiz #MakeItHappen

Let us help you! Lots of rentals still available for this long weekend. Drop in today to reserve your chairs & tables!

Taking the fear out of trying new ingredients howtonotburnshit.com/trying-new-ing…

WARNING 💥 BIG NEWS AHEAD!!!! We've got a HUGE Announcement coming November 5th... And we can't wait to share it!! #halifax #bignews #novascotia #lowersackville

A big shout out 🙏 to Keller Williams Select Realty NSAR for inviting us in for a noon hour talk yesterday. Our signature talk ~ Nutrition for Busy People was perfect for this bustling office of busy professionals! 👩🏻‍💼👨‍💼 #talkabout #nutrition #HereToHelp #busybee

Our very own Dr. Bendor-Samuel at the YeLi Too Stoned meeting this weekend in #NewOrleans with Grant Stevens, MD #asaps19 #weareaesthetics #plasticsurgery #plasticsurgeons #boardcertified