345x1 Squat! 🔥 Sioux Falls Jefferson Strength & Conditioning Sioux Falls Jefferson Football

5’9 190lbs 11.96—>11.35 in a year…off season with Jefferson Cavalier Track and Field/Cross Country and Sioux Falls Jefferson Strength & Conditioning starting to pay off! First time ever triple jumping and popped a 42’6 which puts me 11th in the state!

6’2 1/2” 225 lbs Season best today in the 100m 11.49 Jefferson Cavalier Track and Field/Cross Country Sioux Falls Jefferson Football

405x3 this morning! C/O 28’ Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning Eric Struck

230x1 Hang Clean PR‼️ Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning

Long awaited PR on hang clean this morning of 275‼️📈Eric Struck Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning

285x1 bench press this morning⚡️ PR🚨 Sioux Falls Jefferson Strength & Conditioning Sioux Falls Jefferson Football

🚨315 on bench the morning! C/O 28’🚨Sioux Falls Jefferson Strength & Conditioning Sioux Falls Jefferson Football Eric Struck

250x1 @.3 m/s : 15lb pr in 4 weeks #hungry Sioux Falls Jefferson Strength & Conditioning Eric Struck Sioux Falls Jefferson Football

🚨475lbs on back squat this morning!🚨 C/O 28’ Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning

Broke the school record in discus yesterday! 151 feet 7 inches. Jefferson Cavalier Track and Field/Cross Country Sioux Falls Jefferson Strength & Conditioning

New pr! 455x1 for squat this morning. Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning Eric Struck

🏆State Champions! Congratulations to SF Jefferson Softball on winning the Class AA SDHSAA State Championship! #CompeteForExcellence

265x1 Pr on hang clean this morning! C/O 28’ Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning

200lbs PR on hang clean!! 15lb PR

340 lb squat pr +25 lb pr Eric Struck Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning

480lbs Pr on Back squat! C/O 28’Sioux Falls Jefferson Strength & Conditioning Sioux Falls Jefferson Football Eric Struck

Weight moving before season! 475 light. Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning

Weight moving light New PR 350x1 Sioux Falls Jefferson Football Sioux Falls Jefferson Strength & Conditioning Eric Struck

370 x 1 back squat PR Eric Struck Sioux Falls Jefferson Strength & Conditioning Sioux Falls Jefferson Football