Mapouka from West Africa and its benefits

Workplace Mental Health Resources Criticism often reveals more about your untapped power than their intentions. Those who try to cut you down know exactly what you’re capable of.

🙏🏿

Your savings account is not someone else’s emergency funds!!!!!!!!!!

NORMALIZE CHANGING YOUR OPINION ON SOMETHING AFTER LEARNING NEW INFORMATION. ITS OKAY. I PROMISE

Happy Kwanzaa ♥️

Girls in their 30s be like, “OMG I’m so behind,” but meanwhile they’ve healed their inner child, stopped people pleasing, left that toxic job, started therapy, learned to enjoy their own company, travel when they want, and actually like themselves now. Like sis. You’re not behind

Just started reading Blood Moon. I like it so far.

you can't keep postponing things just because you aren't ready. you really have to do it scared.

HAPPY BLACK HISTORY MONTH 🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎 🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎 ✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾 ✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎✊🏾🤎✊🏾

People don’t like when you know your power. Be a force anyway.

I actually fell in love with this sentence: "Forgive yourself for not knowing earlier what only time could teach."

ditched pilates for lagree. it gets the job done ✅

I really just plan on being calm for the rest of my life like I don’t have time for anything more.

appreciate all the love I received for my birthday 💖

A day in the life without the inventions of black women

We are overstimulated and we don't even notice. Netflix while eating. Reels in the bathroom. Music while cooking. Podcasts on walks. We consume by default, not by intention. You keep filling every gap, then wonder why you feel foggy and unmotivated. Boredom and silence are the

When people start to notice your gym progress

You ever notice you don’t run into people GOD removed from your life?!!?