When you go into the cold, you cannot think. You have to be. You learn to be, to be the best version of yourself.

💚Aventurine Water Bottle💚 💚Known as the stone of opportunity 💚 Soothes anxiety 💚stimulates creativity and mental clarity 💚promotes inner peace and spiritual growth 💚Attracts abundance and good luck

#aventurinecrystal #crystals #crystalhealing #healing #chakras #crystalwaterbottle #serenwellbeing #holistic #holistichealing #aventurine #opportunity

✨Day 14- make yourself something comforting to eat this evening✨ ✨what is your go to comfort food?✨ #selfcare #selfcarechallenge #novemberselfcare #comfortfood #november #wellness #wellbeing

❤️Rose Quartz Water Bottle❤️ ❤️Promotes a youthful appearance ❤️Boosts relationships with others ❤️Opens your heart and encourages self love ❤️Powerful healing crystal ❤️Grounding stone that inspires healing and new beginnings

#rosequartz #crystals #crystalhealing #healing #chakras #crystalwaterbottle #serenwellbeing #holistic #holistichealing #rosequartzcrystal #selflove #love #relationships #heartchakra

✨Day 15- have a clear out and get rid of 3 items you don’t use anymore✨ ✨what did you decide you can live without?✨ #selfcare #novemberselfcare #day15 #wellness #wellbeing #clearout #halfway #selfcarechallenge

💛Citrine Water Bottle💛 💛Often called the ‘Money Stone’ 💛Encourages positivity and optimism 💛Supports the solar plexus chakra 💛Helps manifestation 💛Aids Prosperity, wealth and abundance 💛High vibrations support self confidence and self improvement

#citrine #crystals #crystalhealing #healing #chakras #crystalwaterbottle #serenwellbeing #holistic #holistichealing #amythestcrystal #moneystone #prosperity #wealth #abundance

✨Day 16-have a cold bath or shower and then get cosy in your favourite pjs or loungewear!✨ ✨Did you know that a cool shower or bath is more likely to help you sleep deeper and longer?✨ #coldwatertherapy #deepsleep #cosy #selfcare #novemberselfcarechallenge #wellness

🖤Smoky Quartz Water Bottle🖤 🖤Brings emotional balance 🖤Removes and protects from negative energy 🖤Relieves symptoms of depression and anxiety 🖤Supports positive energy 🖤Brings calmness to your life

#smokyquartz #crystals #crystalhealing #healing #chakras #crystalwaterbottle #serenwellbeing #holistic #holistichealing #smokyquartzcrystal

✨Day 17-Have an early night!✨ ✨It’s as simple as that, cancel your plans, put things off until tomorrow and just get some rest!✨ #selfcare #earlynight #selfcarechallenge #novemberselfcare #wellness #wellbeing

💜Amethyst Water Bottle💜 💜helps to relieve stress and anxiety 💜supports cell regeneration to help ease joint pain 💜encourages rest 💜helps fight off migraines and insomnia 💜helps with decision making and brings clarity to a foggy mind

#amythest #crystals #crystalhealing #healing #chakras #crystalwaterbottle #serenwellbeing #holistic #holistichealing #amythestcrystal

✨ask us anything! ✨#happyfriday #askusanything #holistic #crystals #gifts

✨Day 18-put on your happiest song and dance around for the whole song! Don’t worry about feeling silly, just let yourself go and do what you feel like, dance like no one is watching - maybe make sure no one is!✨

✨What is your go to song?✨#weekendvibes #happyvibes #happyplaylist #favouritesong #dance #wellness #selfcarechallenge #selfcare

✨Day 19- treat yourself to something you’ve wanted for a while! You deserve it!✨ Whether it’s a festive drink,a gift for yourself or something to do this weekend,treat yourself! ✨ #novemberselfcare #selfcarechallenge #saturdayselfcare #selfcare #weekendvibes #treatyourself

✨November is a difficult time, the nights are dark, the days are grey and the pressure of Christmas is looking just round the corner. Do something for you to make your day feel brighter!✨ #selflove #selfcare #treatyourself