Remember, needing help is not a weakness. Recognizing when you need help and having the courage to seek it out is one of the strongest, wisest things you can do. It’s the first step toward real, lasting change.

You don’t need special training to make a difference. Your compassion and presence are enough. You engage in one of the most meaningful acts of human connection by simply showing up for others in their time of need.

Amazing ad: Evangelicals for Harris

4 Ways Love & Truth Interact: 1. Love without truth: - Leads to enabling, excuse-making, and a lack of personal growth. It’s the parent who never sets boundaries for their child or the friend who always covers for an addict’s behavior. 2. Truth without love: - Results in

Incredible moment

A lot of problems in life are solved by going for a walk. • Stuck? Go for a walk. • Tired? Go for a walk. • Stressed? Go for a walk. • Anxious? Go for a walk. • Nervous? Go for a walk. • Frustrated? Go for a walk. Solvitur ambulando: It is solved by walking.

Former President Trump had 44 cabinet secretaries. 40 of them don’t support his 2024 campaign. Neither does his Vice President nor any of his former chiefs of staff.

The problem with firing Seth Littrell tonight is what do you do for the rest of the season? Where could we possibly find a brilliant offensive mind with great affinity for the #Sooners AND is available to help?? Oh wait..

Shame thrives in secrecy. The first step in overcoming shame is being seen and accepted—just as you are. Whether it’s with a friend, a therapist, or a support group, the key is to bring what you’re hiding into the light. When you’re loved and accepted, shame begins to lose its

I had to take this sweet girl to OKC Animal Shelter today. Found her a few days ago with a collar and think she might have been dumped. If anyone would like to adopt her or know someone who would, I can connect you with the shelter.

I have graded over 11,000 snaps of NFL regular season games this year, including over 10,000 from QBs I deem "starters". Averages are FAR from everything - a couple extreme games can throw them off dramatically in such small samples. Baker Mayfield was CLEARLY the best QB in

We don’t need to be afraid of the word “mystic.” It simply means one who has moved from mere belief systems about God to actual inner experience. All spiritual traditions at their mature levels agree that such a movement is possible. #DailyMeditations tinyurl.com/4ta7ap35

Musk is firing people who operate the Veterans Crisis Line. One of the most substantial and successful tools to fight veteran suicide today. They literally did a 2014 documentary about it that won an Oscar. Can someone point me to the outrage from the MAGA “we love the troops”

“America, I have a question for you. You chose Donald Trump as your president. And today, your president picked up the phone and called the world’s number one terrorist. 1/n

Taco Trey Kerby Welcome to OKC and please be safe.

You sabotage yourself every day without knowing it, every time you repress your "negative" emotions. Feeling your fear dissolves chronic anxiety Feeling your sadness unlocks vitality Feeling your anger transforms depression What I teach my CEO clients: 1. Your mind doesn't

In 1783, King George III asked an American painter what George Washington would do now that he had virtually won the war. The painter replied that the General intended to return to his farm in Virginia. The King was stunned. He reportedly said, "If he does that, he will be the

“Ram Dass said that ultimately we’re all just walking each other home. I love that. I try to live by it.” ~ANNE LAMOTT

Dr. Gabor Maté reframes ADHD with profound compassion: In stressed families, a highly sensitive child absorbs the tension → tunes out as a survival coping mechanism. These kids often have deep empathy, warm hearts, and hidden talents — but crave emotional security above

I’ve been reading Viktor Frankl’s book, “Man’s Search for Meaning” - his philosophy of Logotherapy emphasizes how man’s search for meaning transcends man’s pursuit for pleasure or power. He created this philosophy during and after his time in Auschwitz and other camps. Please