Our mantra for Tuesday and EVERYday! #challengeyourself

Interested in working on your swimming technique then checkout London’s premier coaching company rg:active ltd.! Every Wednesday nights they will be @poolsonthepark 9-10pm all abilities welcome! #training #swimmingpool

Even when I dress up I end up wearing running gear 🤣 This base layer goes with everything! Super excited to be on the way to the opening of the new QSW Sports & QSW Custom and Flare Clothing Co store!! 🥂 At least I’m putting my blow-dry to good use 👩🏼 UKRunChat #ukrunchat #flareclothing

VERY excited to have our first Pop-Up Shop with one of the biggest leisure groups in the country Everyone Active. We are launching at Lammas Leisure Center with 8 more sites over the coming weeks. Pop on by! 👍🏻 #allwomen #sportswear

Beautiful...and warm of course! 😍

Well said Nat! 👍🏻👍🏻

Very excited to be featured on the Dirty Jane brand new website for women who want beautiful kit from all over the world. Check them out Christmas is coming! 🌲#WomenSupportingWomen

Sunday afternoon by the river in Flare Clothing Co beanie....a perfect weekend. #womeninsport

A fabulous look for winter! 🔥

Our headbands are the perfect Christmas gift for the stylish cyclist, runner or gym goddess who is always on the go! 🌲#stockingstuffers flareclothingco.com

Are you a shorts or bib girl? We like them both. 👭#wintertraining

Training is all or nothing at the moment 🙈 Doubling up today with an hour on the bike in the sunshine 🚴🏻‍♀️ before an evening in the pool with @BinghamTriClub 🏊‍♀️ Doubling up on snacks too 😋 Finding it tough fitting it all in (training, not snacks!) Flare Clothing Co team teal kit ❤️

Riding midweek at this time of year always guarantees the cozy seat will be free by the tree. @bolle_eyewear #festivefun #christmascycling

Twinning Friday @Irongirl619 with @Marsha_RGA in their new colour Flare Clothing Co headbands! #christmasgiftideas

Cross training not only offers a new physical challenge to your workout but a mental challenge as well. Mixing things up can reduce the risk of injury, improve total fitness and help with weight loss. So why not try something new...you may even like it. #crosstraining

@Marsha_RGA Flare Clothing Co QSW Sports & QSW Custom rg:active ltd. I just love following your exploits.. always a new challenge ☺️ It’s fab xxx

Merry a Christmas everyone and here’s to looking forward to a healthy and active 2020! #sportswear #fashion #sports

First ride out on the road for Carla with @Christine_RGA powered by Portuguese tarts and cappuccino courtesy of Giro Cafe! #wintertraining

After failing to do a single session last week I’m on day 3 of getting back out there ☺️ 1,550m swim Sunday 🏊‍♀️ 16.25 mile Wattbike Monday 🚴🏻‍♀️ 5 miles getting absolutely battered in #StormCiara today 🏃‍♀️ How do I mange to forget how much better I feel for it?! #vetsoftwitter

Exercising can look like anything you want it to, just find the fun in it and you willl find the secret! #IWD2020 #EachforEqual