14 men came to F3ThePack to start the week off right. We modified the Zachary Tellier WOD with 400m runs in between sets. It felt a little like F3Nation-IronPax. 🫣 Romans 12:2 F3Birmingham

18 F3ThePack for a Veterans Day / Marine Corps birthday beat down. 247 ‘Merican push-ups at the flags around Helena for the USMC birthday, 11/11/19/19 ‘Merican hammers to commemorate Armistice Day, and a heartfelt testimony at the COT. F3Birmingham

11 men, 34°F, 45 reps of a bunch of stuff F3Mill for a Sleepless 45th birthday Q. 🥳 F3ThePack F3Birmingham 1 Thessalonians 5:18

18 PAX F3ThePack came out on a 64° February day to work through a modified Chris Kyle #HeroWOD together. Brutal stuff! F3Birmingham James 3:8-10

9 PAX worked their physical muscles at F3Swarm with a reminder to work on their spiritual muscle as well. Romans 10:17 F3Birmingham F3ThePack

15 PAX at F3ThePack dug in to the F3 Exicon and worked through the “Charles Bronson” over and over until time expired. No Death Wish here though! Only prayer life. Mark 11:24 F3Birmingham

The coin flip landed on Sleepless so 12 of us did a pre-Memorial Day Murph at F3ThePack. F3Birmingham

11 men toted blocks 1.5 miles F3ThePack for Sleepless’ 4 year F3 ‘versary. I have grown so much these past 4 years thanks to these men. Onward… F3Birmingham

4 trailblazers from F3ThePack scoped out a new potential AO to expand F3Birmingham in to Pelham. *Editors note: Sleepless is 45 (not 43.) Maybe Pelham just makes me feel younger. 🥴 Here’s to new beginnings! 👊😎

4 PAX from F3ThePack trying to grow this thing at Pelham Park for F3Birmingham. We push forward. 2 Corinthians 2:15-17

9 brothers ran the Payne Train Hero WOD F3ThePack -home of the “Pain Train.” 🚂 All modified 🆙 with longer runs and some modified way 🆙⬆️ with weight vests. All got better! Psalms 122:6-7 F3Birmingham

25 monsters 👻 F3Mill had some Halloween 🎃 fun with a Thriller warmup, Monster Mash ‘mericans, Ghostbuster burpees, a zombie run, and some scary block work. COT- You can be a light in a world of darkness. Ephesians 5:8-14 F3ThePack F3Birmingham

7 men gathered in the cold gloom for a date specific (12/27) workout F3ThePack. Clear out the baggage in your life from the past year to make room for the blessings in the upcoming year. F3Birmingham. Philippians 3:13-14

9 men took easy exercises and made them hard as we worked through the Fat Amy WOD together as one F3ThePack. “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” -Hopf Romans 5:1-5 F3Birmingham

14 men F3ThePack ran through F3Nation-IronPax ‘21 Week 4 just for fun. We stay grinding to keep the Iron sharpened. F3Birmingham #f3yellowhammer 🐤⚒️ Mark 11:24

16 men F3Mill broke out in groups of four on Maundy Thursday to work through the Chris Kyle WOD as a team. 160 box jumps, KB swings, clusters, & decline push-ups. F3ThePack #f3yellowhammer ⚒️🐤 John 13:13-17

13 men F3ThePack worked through an impromptu 45 minutes of PAX choice led by Sleepless due to Q calling out sick at 0245. It wasn’t an April Fool’s joke. Get better Forrest! #f3yellowhammer ⚒️🐤 Ephesians 6:11

15 PAX celebrated 5 years of Sleepless F3ThePack. #f3yellowhammer