Being “productive” all the time doesn’t mean you’re doing good quality work Being “busy” and constantly rushing around doesn’t always achieve results Taking it slow but consistent has many benefits It needs more appreciation in the workplace 🐢

Weak or tight adductors?? I got you ⬇️⬇️

Cheat sheet for Hip Pain 💡 Some useful reminders to help differentiate between common conditions. As always, not gold standard and there can be overlap

Matthew Perry’s passing is shocking and saddening. I’ll never forget the schoolyard games we used to play, and I know people around the world are never going to forget the joy he brought them. Thanks for all the laughs, Matthew. You were loved – and you will be missed.

Rest in peace, Matthew Perry. 🤍 It feels like we have lost a friend today.

This Lucy Claire Illustration sums it up beautifully 💔🫶🏻 RIP Matthew Perry #sadtimes

“Scapulohumeral Rhythm” refers to the 2:1 ratio of glenohumeral to scapulothoracic motion In healthy shoulder joint, 90° of abduction is achieved by👇🏼 > 30° of scapular motion > 60° of glenohumeral motion #shoulder #scapula jhandtherapy.org/article/S0894-…

Progressive daily hopping exercise improves running economy in amateur runners: a randomized and controlled trial: 2023 🔍 Study Overview: 🏃‍♀️🏃‍♂️34 amateur runners (Age: 29 ± 7 years, comprising 27 males). 📆 Over 6 weeks, the exercise group did 5 minutes ⏰ of double-legged

Speechless. #GBBO

What do people believe to be the cause of low back pain? A scoping review 👇👇👇 sciencedirect.com/science/articl…

I’ve read hundreds of Strength & Conditioning books 📚 Here’s 5 that every coach should have on their shelves:

Exercise and depression 🧠🏃‍♀️ #BJSMBlog Exercise proves to be an evidence based treatment option for depression ⚡️ We break down the latest systematic review and meta-analysis into digestible chunks 📑 READ HERE ➡️ bit.ly/42vnXDp http

Can stress increase neuropathic pain?YES Here's the physiology 👇 Stress... 1️⃣ Activates noradrenergic & corticotropin-releasing factor (CRF) signaling 2️⃣ Upregulates NMDA receptors +🔼 sensitization of the amygdala  = Neuropathic pain exacerbation pubmed.ncbi.nlm.nih.gov/28225710/

Dr Ebonie Rio (Ebonie Rio) and I recently collated for JOSPT Community what we thought the best #tendon papers of the year were for the last 5 years. jospt.org/doi/10.2519/jo… Papers were from @AJSM_SportsMed The BMJ British Journal of Sports Medicine (BJSM) JOSPT Community and J Clinical Biomech #JOSPTtendon ISTS_2023

Cost-Benefit Recovery Quadrant v5

Jumper’s Knee Isometrics: - One for the quad - One for the calf/hamstring - A split squat - A single-leg stand Good for brain. Good for muscle. Good for tendon. Good for kinetic chain.

Clinical examination tests for adductor- and pubic-related groin pain in athletes with longstanding groin pain: Inter-examiner reliability and prevalence of positive tests doi.org/10.1016/j.ptsp… Adam Weir Per Hölmich Andreas Serner

The ideal sleep time of 7-8 hours was based on studies conducted on men. It wasn’t discovered until recently that women produce almost all of their hormones while sleeping, unlike men who also produce hormones while awake. For women that process takes 9-10 hours.

It can be overwhelming trying to figure out why someone has pain as there are so many factors that can contribute and influence it! But this also means that there are many factors that can reduce and inhibit pain as well! The multifactorial nature of pain means we have many

New Research: Just 10 body weight air squats every 45 minutes is more effective at regulating blood sugar than a 30-minute walk! A new study found that performing 10 body weight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better