Building your abs, doubling your happiness? Here's even more reasons to go #hiking once a week: buff.ly/2DpEzEa Live Outdoorsy

Happy Friday! #lettheweekendbegin

#BTS video from our recent iBody TV photo shoot !

Nice rebranding from iBodyTV - talkshow about Health and Fitness Worth watching x.com/iBodyTV/status…

Good advice x.com/iBodyTV/status…

Good fun x.com/iBodyTV/status…

Monday morning motivation 👊🏽 stay focused !

When it comes to health and fitness there is so much information out there its hard to know what to believe and what advise to take.. That's why we bring you iBody TV - a chat show which discusses diets, training and latest sporting developments!

Salmon, a great staple to any meal! Fish is loaded with important nutrients, such as protein and vitamin D and is also world's best source of omega-3 fatty acids, which are incredibly important for your body and brain

Our presenter and producer

Lush food x.com/iBodyTV/status…

iBody TV whisper shoot - photos by award winning photographer Nick Eagle (these photos also feature on the main page of his website.. go check it out)! buff.ly/2EiBQdK

Sometimes its easy to forgot how good exercise makes you feel after your workout. If your thinking of skipping the gym today remember to keep in mind that post workout bliss/ endorphin's release!

Positivity is key

friday feeling

The Science of Spinning (and 5 Reasons You Should Consider Joining a Spin Class!) #fitness #workout | by SlimClip Case buff.ly/2nzxvuR

Our fitness industry experts on set with us last week! 🏋🏻‍♂️ We discussed many topics surrounding starting your health and fitness journey💪🏽💡Video will be uploaded soon so please subscribe to our YouTube channel ( goo.gl/WY1ZT9 ) 📺

Is turning to social media for fitness and diet trips a good thing?Or can it have a negative impact on our health? youtube.com/watch?v=LWYH2-…

How do I get Stronger? How do I get Abs? You answered the questions and fitness coaches @LewBaileyfit and Andreea.G answered them on our show! For more videos please subscribe to our official YouTube Channel.

Should you pursue a career in modelling at 18? - Debate is up and ready to view on our YouTube channel. youtube.com/watch?v=B02HHf… #ibodytv #letstalk