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Finding new ways to use the belt squat! #speedtraining #explosivepower #accelirationteaining

When I hear people say “you can’t coach speed”….I smile and think to myself “no, YOU can’t”! #explosivepower #accelorationtraining

Episode 2 of my gyms documentary is scheduled to drop 3/21/23. This episode will focus on the speed and intensity we work at as well as the amount of time we devote to fixing weaknesses! There are two ways to train. The right way & the wrong way…

Four years in the program….415LBS Deadlift, 415LBS Squat, 56” Box jump, 10” Standing Broad Jump, 6.48 60YD dash (Started at 7.1) D1 College Bound Baseball Athlete! #explosivepower #speedtraining

There are coaches still using training methods that have been outdated for 50 years! Our goal is to create a weekly max effort best! 97% of the time we get stronger every week!

Trying out new exercises with Katie today…”this is a keeper”

Every Rep Matters, Every Rep Counts, Every Rep has to move at a certain speed! #acceloration #explosivepower #dynamiceffort

On Average ALL my baseball & softball athletes saw an increase of 5MPH in bat speed after four months of training…#explosivepower #exitvelosity

Angus!

Just posted a photo instagram.com/p/Cqb9AqStfZM/…

Speed night for Connor and Will! 6/7th grade baseball and football athletes! instagram.com/p/CqeEjjbvXwV/…

Culture is everything!

The Next Generation of Coach Mitchem Athletes!

If you’re interested in adding 30lbs in a month to your hang clean…try these!

Some strong girls!

Katie, 200m, 300m, 400m sprinter from Pembroke HS, multiple time state champion in the relays, 3x national qualifier & D1 College Athlete! #explosivrpower #speedtraining

There’s never an excuse!

William G, 4 years in my program. School record holder, league champion, D1 college athlete! #explosivepower #speedtraining #dynamiceffort #maxeffort ⁦will gallagher⁩

“When I started I was weak and slow, now I’m a lot stronger and faster”