Toughest challenge yet - can you name this #RWC legend?!

Best of luck to Stuart Broad , Ben Stokes and the England Cricket for the 4th test at Emirates Old Trafford. C’mon on Cricket Australia #Ashes Vegemite 🏏

A second session of 4*12mins at 18spm, as routinely banged out by Jurgen Whitehouse Compared to last effort, some improvement on consistency across the four intervals.

Today’s row. Undertaking slightly higher stroke rates rather than the usual session at R18-20. Wasn’t undertaken on an “eyeballs-out” basis either, so nice to feel like I’m getting fitter.

Did a 4x12m session today, aiming for 18s Am not rowing as consistently as Jurgen Whitehouse . Consequently - my stroke rate and pace are not consistent. Will keep trying !

Did my usual, start of the week session today, with slightly extended times. Numbers seem not to convey how much harder interval 4 was, compared to “bright and breezy” interval 1 !

How can I try and lessen my middle age spread ? I know, copy Jurgen Whitehouse ‘s recent workout : 4x4mins/4mins rest, at 30s. That soul destroying point - about 40% through 3rd interval, you’ve cracked..... and you still have the last 4mins to come.

“The Ashes are going ahead. The first Test is on Dec. 8 — whether Joe is here or not,” Tim Paine told the radio station, SEN Hobart. This had aged well

⁦H.G Nelson⁩ a Centre of Excellence. bbc.co.uk/news/uk-englan…

I just registered for English Indoor Rowing Championships on Sep 6, 2025, check it out! competitioncorner.net/events/17264