Tough erg this morning so a bit of a relax later just not that warm

Something very different today, -29, cold hands and a team of 6 doges

If blue's not for you, C.K. Golder’s Scania UK will definitely change your mind 🔥 This brand new #Scania 660 S #V8, has recently been delivered by our #Knighton depot. It looks magnificent and we can’t wait to see it on the road! Ballyvesey Holdings Ltd #logistics

Yes again no on water rowing so back to the trusty erg

We are Hiring! HGV Class 1 drivers Super variety, lots of big exciting loads Immediate start Come and join the award winning team 👍 DM for details or [email protected]

First time with cramp on a erg, just had to back offa bit

More marathon training

Sims lightweight single in great condition for its age for sale in Shrewsbury, £500 ?? I think circa 55 kg and still stiff for its age

My first marathon erg yesterday at our charity erg followed by quiz, great fun apart from the cramp in the last 30 mins

Say hello to G.K. Golder Timber Haulage stunning new Scania 660 S XT V8, recently delivered by West Pennine Trucks salesman, Richard Barnes This Scania looks absolutely magnificent - here's to safe journeys and making a bold statement on the roads. #Scania660S #ScaniaXT #ScaniaV8

📣 Join the British Rowing Masters Championships committee as our Deputy Chair! This volunteer role is a great opportunity to gain some hands-on experience in the fields of sporting events organisation - no formal qualifications required 🚣 Learn more 👉britishrowing.org/job/british-ro…

Mick Gwynn Transport has recently sent in their magnificent #V8. It’s a Scania UK R 660, looking incredible in Carmine red 🔥 Keep an eye out for this beauty 🤩 Ballyvesey Holdings Ltd #logistics #transport #v8power #scaniauk #scania #trucking #bulkhaulage

Weights makes a nice change as it rains yet again

A great day watching the boat race yesterday and so close to the action

It’s that time of year again to try and remember your regatta start and race on one of the best 2 lane rivers

Introducing this month’s Scania UK 2024 calendar picture, featuring Oswestry customer T. Alun Jones 📆 This year’s calendar celebrates 60 years of Scania in the UK and as you can see, T. Alun Jones have been along for the ride since day one🚛 Ballyvesey Holdings Ltd #logistics #scaniauk

Just to let you know the List of Entries is now available on the HMR website! Please read the long post on Instagram or Facebook for details of what this means! henleymastersregatta.org.uk/entry-informat…

New hoodie arrived just in time for the visit to London on Tuesday

🚛💨 Double trouble on the road! Say hello to TG Group's newest dynamic duo✨ Delivered by our #Oswestry depot, these stunning Scania UK G 500’s are bound to turn heads… Make sure to keep an eye out for them👀 Ballyvesey Holdings Ltd #Scania #Transport #Logistics #Haulage