Earned dopamine comes with an aftertaste of fulfillment Cheap dopamine comes with an aftertaste of guilt

I was a pxrn addict for 15 years. Then something awful happened that forced me to quit. I share my story in a video pinned at the top over on my profile.

Finding your way out of a porn addiction is like unlocking the combination of a safe. You have to go forwards and backwards. Rebooting is not a direct march from A to B. The twists and turns are progress, not regression. What feels like a setback in the moment is later

Dopamine focused wisely is not about the pursuit of happiness... ...it is about the happiness of pursuit. Not everyone will understand.

As the weekend is coming up on us... Now's a good time to talk about mental toughness. Most guys think mental toughness is all about pushing yourself to the limit. -Grinding it out. -Going beast mode. Sure, sometimes that’s true. But when it comes to conquering PMO, mental

NoFap guys: Next time you're having urges: Take a moment to quickly imagine how you will feel waking up tomorrow with your streak back to zero... ...vs how good you will feel if you made it out strong. Simple, yet works pretty often.

Hey NoFap guys, the weekend is here... Keep yourself busy... Because idle hands are fapping hands.

You can't think your way out of overthinking. Solution? Move your body!