The beauty of the coronavirus outbreak is that hopefully we will have a mild Flu season since all you folks are so diligently washing hands now even though there is a virus that kills tens of thousands of people every year around this time:)

JUST WAIT FOR THE BEAT AT THE END!!! 🔥🔥🔥 This took me ages to get right... but 1,569 tries later and here you go House of Highlights

Some great trash talk

JAAF study of 787 races held July 1~Oct. 4 documents only one case of someone contracting COVID-19 among >650,000 participants and officials. japanrunningnews.blogspot.com/2020/11/jaaf-s…

In my 40 plus years ESPN the 1989 Flying Illini was one of my favs that didn’t win the NCAA .Lou Henson’s team with Gill , Bardo, Hamilton , Anderson,Liberty had fans in a frenzy. In 2020-21 Brad Underwood has the fans in a HOOPS HYSTERIA for Dos & the Illini .

@fastestknowntime unsupported attempt for the “Roller Coaster” on @appalachiantrail 8:47:29-27.3 miles-8,929 feet. This was an incredible challenge for me. I was the only person on the trail most of the day & got to use skills I built up over year. #running #trailrunning

Jim Walmsley, a Phoenix native, broke the U.S. 100K run time and nearly broke the world record. He plans to give it another shot in a couple of weeks. 12news.com/article/sports…

I got to do podcast. That's cool for me. Talked a lot about how a woman in her mid-30s could have a kid and then somehow improve her marathon PR by 11 minutes. Nothing magical, but hopefully it gives someone out there some helpful insights. …rathon-running-podcast.simplecast.com/episodes/episo…

The iconic Steve Merfeld hug. ❤️ #TBT to 2001 when 15-seed @Hampton_MBB STUNNED 2-seed Iowa State and Jamaal Tinsley in a thriller! HBCU Gameday | #BlackHistoryMonth

“I’m 39! This doesn’t happen!” Such a good interview by Christopher Thompson w/ Tim Hutchings after winning the British Olympic Marathon Trials. Thompson became a father earlier in the week and just set a personal best of 2:10:50 at the age of 39 to qualify for the Tokyo Olympics.

What an unbelievable act of bravery and kindness

NEW WORLD RECORD. CONGRATULATIONS to 🇱🇹 Lithuania’s Sania Sorokin for setting a new 100-mile world record in 11:14:56 at a centurionrunning event in England. 6:45 minute mile. Previous: 🇺🇸 Zach Bitter 11:19:18, set in 2019 #centurionrunning #track100 Photo: Steve Ashworth Media

Retweet if you're excited for track & field at the #TokyoOlympics 🤩

Mother. Wife. Full-Time Realtor. American Record Holder. Congrats, Keira D'Amato.

Distance runner Keira D'Amato set a new American record in the women’s marathon with a time of 2:19:12! She joins us live to talk about her journey.

7 fastest U.S. women’s half marathons in 2022: 1. Emily Sisson 67:11 2. Sara Hall 67:15 3. Fiona O’Keeffe 67:42 4. Emily Durgin 67:54 5. Emily Sisson Chicago 2nd half 69:03 6. Allie Kieffer 69:17* 7. Emily Sisson Chicago 1st half 69:26