Last 40 second push this morning! Nailed it! Blitz Conditioning #yeg

Anytime bud Erin Shaw awesome energy today! Thanks for coming the sweat! Blitz Conditioning

We have a little addition to our team! Sarah G Meier talks about: Staying Fit While Pregnant bit.ly/1PxCAhV

The Spin room was cookin' tonight! Blitz Conditioning #blitzfit #yeg

@MacsTheWord In celebration of your 2 years with Blitz Conditioning, I have a special Hanson dedication for you tomorrow at spin!

Never stop learning. Next prenatal blog is out tomorrow, discussing important muscles to strengthen while pregnant!

New Blog post from Chris Tse Jasper in January: Winter Done Right. bit.ly/23ChhA9 #myjasper

Round 2! Newest post is up! Plus registration for the Blitz Prenatal class is open! x.com/BlitzEdmonton/…

At 47, the trombonist-composer-bandleader hasn’t lost enthusiasm for taking chances #ejarts edmontonjournal.com/entertainment/…

Bringing the heat on this snowy morning Blitz Conditioning #blitzmorningwarriors

Don't forget to grab some bosom buddies & come sweat it out at the BaM Jam at 1pm today Blitz Conditioning: 10575 115 St

Thank you @Otiena Edmonton Journal for the opportunity to share my love for fitness and living an active pregnancy! x.com/BlitzEdmonton/…

@MacsTheWord Ah thanks bud!!

It's said the hardest part of morning is getting out of bed.. but then you came to today's cardio heavy HIIT class.

Awesome morning with awesome people.

Sunday HIIT and Brunch for our Blitz Conditioning Morning Warriors! Killed our February challenge! Great job!

BaMtastic news! Thx to all you movers & groovers, #bamyeg 2016 raised $330,200 for the Cross Cancer Institute #yeg

Putting the finishing touches on a podcast roundup. In the meantime, blog posts from these fine folks, among others: seenandheardyeg.com/2017/01/24/edm…

Working out after having a baby is key for pelvic floor & abdominal recovery. Sarah G Meier from Blitz Conditioning has some tips. #yegfit #yeg