Today’s technique work is a demonstration of a basic exercises in the fitness industry; the dumbbell bench press. The bench press is a great way to improve overall strength, enhance… instagram.com/p/Bs8BoyNA6LO/…

Today’s fix it Friday is all about the rear foot elevated, half kneeling hip flexor stretch. This is a great stretch to incorporate in your everyday routine. I often see most people in a… instagram.com/p/BtDwhxRAjTI/…

Took some time this week to touch on a few topics that have been on my mind lately. These are small clips of my full video which you can view on my youtube channel. Link is… instagram.com/p/BtGrrEbgC61/…

Today’s Technique work is for the lat pulldown. This is a multi-joint exercises involving scapula, shoulder and elbows addressing multiple different muscles. This movement mimics what you… instagram.com/p/BtOC4whhca9/…

Successful people don’t become that way overnight. What most people see at a glance: happiness, wealth, a great career, purpose which is the result of hard work and hustle over time! To… instagram.com/p/BtQzHj7hwM9/…

Today’s fix it Friday is a great drill to help improve hip mobility/stability as well as increase thoracic spine mobility. In this drill we are targeting the squat motion as well as our… instagram.com/p/BtV0F_AhwFh/…

Today’s technique Tuesday is addressing lunges. This is a great exercise to help improve lower body strength, increase muscle size and develop core strength. This multi-joint exercise is… instagram.com/p/BtgGTIJBnCc/…

Today’s fix it Friday is great exercise that I’ve been using recently with hip injuries is the “airplane”. It was designed as an active flexibility exercise for the glute muscles and a… instagram.com/p/BtoU3oAhwy-/…

Deadlifts are compound exercises that require the use of all your major muscle groups. The strength that you achieve from performing deadlifts is also practical and can help you in your… instagram.com/p/BtyhE6iBIuy/…

Today’s Fix it Friday is a conclusion of our hip series with a KB single leg deadlift. This is a great hip hinge exercise with an symmetrical load to help increase single leg contralateral… instagram.com/p/Bt5yP7WBAOs/…

Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased… instagram.com/p/Bt_ymw3huhr/…

Today’s Technique Tuesday I am addressing Dips. Dips is a foundational exercise that helps develop triceps, anterior deltoid and chest. Performing this movement well will help increase… instagram.com/p/BuEjXbuBy2Q/…

Simply having the determination to pursue your happiness, your goals and your dreams is a massive success in itself. It takes an incredible amount of courage to wake up every morning and… instagram.com/p/BuHVXSUheKf/…

Today’s Fix Friday: Golfers Special edition from a request. Today, I want to discuss the glutes and the importance of this muscle and why we should try to avoid playing golf and perform… instagram.com/p/BuL12gqhvT2/…

Today’s technique Tuesday I am addressing an exercise we are all familiar with bicep curls. This was something which was a special request so I thank those who constantly support my work.… instagram.com/p/BuWlkZPBdCp/…

Today’s fix it Friday is going to help those suffering from lower back pain during or after a game of golf. The biggest mistake you can make is trying to increase the range of motion in… instagram.com/p/BueGYaqBWUR/…

Todays technique Tuesday is for a commonly used tricep exercise. The good old fashioned kickbacks. The dumbbell triceps kickback targets the triceps, in particular, its lateral head,… instagram.com/p/BupDfo1hmgO/…

Today’s fix it Friday is a 90/90 with upper Body push/ pull to help your backswing. The basis of a good golf game is having a consistent, strong golf swing. Swing faults are most often… instagram.com/p/BuwyxKMh7ho/…

Consistency is really important is triggering something important to your life. If you cannot be consistent in doing important things to you؛ sorry but you cannot be successful. By being… instagram.com/p/Bu1vtWfB8TA/…

Today’s technique Tuesday in address the hip thrust. The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. Hip extension… instagram.com/p/Bu7DVOQB5Am/…