3/ The Insulin Resistance Dilemma ⚠️Insulin resistance is at the core of MS. When cells don’t respond to insulin properly, your pancreas works overtime, leading to serious metabolic issues—especially if you have abdominal fat. #Diabetes

4/ Double the Risk of Heart Disease 💔Having MS doubles your risk of cardiovascular events like heart attacks and strokes. It accelerates atherosclerosis, leading to life-threatening complications. Early diagnosis is key! #HeartHealth

5/ Combat MS with Diet & Lifestyle 🥗Start with these essential changes: - visit a doctor - Cut calories - Eat more fruits, vegetables, whole grains - Get 150 min of moderate exercise/week These steps can improve insulin sensitivity and reduce abdominal fat. #Fitness

6/ When Lifestyle Changes Aren’t Enough 💊Sometimes, medication is necessary. New therapies targeting insulin resistance and inflammation offer hope for those who struggle to manage MS with lifestyle changes alone. #Pharma #HealthCare

7/ The Power of Physical Activity 🏃‍♂️ We can't point this out more: regular exercise isn’t just good for weight loss—it improves insulin sensitivity, reduces harmful belly fat, and lowers blood pressure. Even 30 minutes a day can make a huge difference. #Exercise

8/ The Long-Term Impact ⚠️ Ignoring MS can lead to type 2 diabetes, heart disease, and higher mortality. Early and consistent treatment is crucial to minimize these risks. #PreventiveCare

Das nenne ich ein tolles Resultat! Gratuliere zu diesem bemerkenswerten Ergebnis und zur Wahl! Wünsche ein gutes Händchen im Amt. Vaduz hat einen neuen Bürgermeister (Abo): vaterland.li/liechtenstein/…

Obesity is more than just numbers on a scale! Vienna Recovery dives deeper into obesity, addressing the biological, environmental, and psychological factors driving this global epidemic. Find out how we redefine obesity beyond BMI: vienna-recovery.com/the-science-of… #Obesity #Science

1/ Have you ever wondered why some people live longer and healthier than others? Enter Blue Zones — where a disproportionately high number of residents live to 100. What's their secret? Let's dive into it! 🧵 #BlueZones #Longevity 👇🏻

2/ What are Blue Zones? 🗺 Blue Zones are regions identified by National Geographic's Dan Buettner where people not only live longer but also maintain better health. Wonder where they are? Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), ...

BREAKING: In a stunning moment, Donald Trump just said that dictatorships are stronger than democracies. Donald Trump loves fascists and has openly admitted he will be one the first day in office. Retweet so all Americans see this alarming moment.

An Overview of the Science of Obesity - the Vienna Recovery Framework. Read our article on Medium: medium.com/@vienna_89739/…

1/ Do you think vitamins are key to healthy nutrition? Think again! Vitamin overdosing can even be dangerous. Did you know that 85% of the antioxidants your body needs aren't vitamins at all? Enter phytonutrients - nature's overlooked powerhouse. Let's dive in. 🧵👇🏻 #longevity

Did you focus on phytonutrients, or were you primarily concerned with vitamins?

BREAKING: In a disturbing new announcement, Donald Trump just announced that if he’s elected, he will weaponize the government to go after ABC and other journalists he doesn’t like. This is what fascism looks like. Retweet so all Americans see this.

Discover the causes, consequences, and therapies for obesity and metabolic syndrome. Learn from renowned expert Prof. Dr. Alexander G. Haslberger about genetics, microbiota, epigenetics, and lifestyle factors influencing these global health challenges. 🧵👇🏻

1/ Ever wondered why weight management can be so tricky? It’s all about hormones! Beyond calories, hormones like leptin, ghrelin, insulin, and cortisol play a huge role in regulating hunger, satiety, and energy balance. Let’s explore how they impact your weight 🧵👇🏻

»Man kann sich die angeblich so unterschiedl. FPÖs schönreden, wie man möchte. Am Ende des Tages sind alle FP-Landesobleute unterwürfig fahnenschwingend bei einschlägigen Parteiveranstaltungen mit Bundesparteichef Herbert Kickl zu finden. FPÖ bleibt FPÖ.« derstandard.at/story/30000002…

Scientific Overview of Aging, Aging Mechanisms, and Methods to Halt the Aging Process. - ‘Hallmarks of Aging’ - Aging and the Microbiota - Epigenetic Clocks - “Inflammaging” - Neuroinflammation - Fasting Against Aging Learn more: vienna-recovery.com/scientific-ove…

Wer weist endlich mal die Israelis in die Schranken? Dürfen sie sich alles erlauben? #NoWar