#Grounding is a simple #mindfulness practice that you can do anywhere at any time. The Easy 5 Step Practice that Quickly Stops Anxious and Depressing #Thoughts buff.ly/2mJA8Ox #mindful #anxiety #mentalhealth #depression #mindfulmonday #Mondaymorning #Mondaythoughts

Although we are speaking about it more, mental health can be a taboo topic that still has a negative stigma attached to it. We offer many events and classes to help improve your mental health, see our events page for more info sfwales.org

Thought for the day...

Mindfulness Retreat Day The retreat is a day for yourself – a time to value yourself and your mind. You will be completely guided through the exercises, and it is suitable for beginners. It is on 22nd March - see our Events Page for more details: sfwales.org/mindfulness-an…

Thought for the day...

My daffodils are looking lovely again today. Xxx

SOUND BATHING 21st MARCH Come and enjoy the tranquil sounds of Tibetan singing bowls and gongs - some between 200 and 400 years old. These sessions are very popular, so it's vital that you book: sfwales.org/mindfulness-an… #soundbathing #mindfulness #Cardiff

Understanding anxiety:

Don't let others steal your joy!

Thought for the day...

Mind Training as a Way of Life Using the text The Great Path of Awakening, Lama Zangmo will give instructions in meditation and the mindset of awakening. See our events page for more: sfwales.org/mindfulness-an…

Be kind to yourself...

Thought for the day...

Don't let your mind become your worst enemy...

Guided Mindfulness Meditation - Free Event Start your morning with a 30-minute guided Mindfulness session with Lorraine, every Tues & Wed morning. sfwales.org/mindfulness-an… #Mindfulness #Cardiff #Wellbeing

Thought for the day...

Thought for the day...

Put some time away for yourself - it's essential

A positive attitude can work wonders