I’ll be out of reach tomorrow so I’m posting it today. Happy 3/8 Day. #FortunaFavetFortibus Stay frosty my brothers. It takes courage to ask for help or to seek help.

A huge thank you to Semper Fi & America's Fund & America's Fund

A little light therapy before bed. Day 1 of my Celluma Light Therapy Pro.

A couple months ago I was referred to the Miami Valley Communications Council (MVCC) to take part in the Miami Valley Salute to Veterans program. The link below is the interview that took place. Thank you Cheryl for this opportunity. youtu.be/J7cn3Np56T0?si…

19yrs, how has it been that long?

Getting in some more Celluma Light Therapy light therapy.

A huge thank you to my brother from another mother Joshua Mount . It was a honor and a privilege to assist you with your coin design. Another amazing job by Brent Casey and VALOR COINS and PINS. #MGySgt #MasterGuns #PineappleMafia

On March 29 1973 the United States withdrew from Vietnam. Even though not all US service members were released from POW camps or returned to the states. March 29 is National Vietnam Veterans Day. Thank You and Welcome Home.

Let season 10 begin

Unfortunately Mother Nature won today. A huge thank you to Matt for letting Myles join us so we could get a head start on our dad and mini me trip. Myles even received a ball during player warm ups. It’s hard to believe that I’m in my 10th season with Team Fastrax

Gotta love the things our Vivint camera picks up. ENJOY!!!

Any of my active duty, veteran, military spouses or Gold Star Family member friends who are wanting to get into coaching but you're not sure where to start go check out Soldiers to Sidelines . #EarnYourWhistle You can get more info at soldierstosidelines.org

It’s always cool to turn on the tv and see my friend Jon Taffer and Bar Rescue especially the “Big Sister’s Watching” episode. What a great experience meeting Phil Wills and Chef Nick Liberato #barrescue

So this happened. Certified Sports Performance Coach through Soldiers to Sidelines . #earnyourwhistle Bring on the Football Coaches Seminar.

This is what happens when your wife and neighbors conspire against you. You become part of the City of Erlanger Salutes Armed Forces Program. These banners are hung from Memorial Day to Veterans Day. Thank you to all involved I am honored to have you all as neighbors.

While my oldest was graduating I received this in an email . Certified Football Coach through Soldiers to Sidelines #earnyourwhistle This was an absolute amazing seminar. I highly recommend it to my veteran, active, or Gold Star Family friends who want to coach.

My Soldiers to Sidelines polo, whistle and book by Harrison Bernstein arrived today. If you’re a veteran, active duty or Gold Star Family member and want to learn more about Soldiers to Sidelines visit soldierstosidelines.org #EarnYourWhistle #SoldiersToSidelines

Did you know that August 7th is National Purple Heart Day? Initially established by General George Washington on August 7, 1782 as the Badge of Merit (served more than three years with bravery, fidelity and good conduct) and Badge of Distinction…..

In honor of National Navajo Code Talker Day I’d like to introduce you to John Kinsel. Cpl Kinsel is a Navajo Code Talker. These Marines made a huge impact during WWII in the Pacific. The “Unbreakable Code” led to success in the Pacific Theater.

Today’s view was much better than yesterday’s. Not sure if I should have stayed home and rested today but I do love the atmosphere at Nippert Stadium. Mother Nature wins another one. #TeamFastrax #AmericasSkydivingTeam #GoBearcats #UCBearcatsFootball #NippertStadium