🧱BUILDING THE FOUNDATION🧱 Great first few weeks with Gardner-Webb Men's Tennis and Gardner-Webb Women's Tennis ! First few weeks have been focused on building up work capacity and movement competency as we prepare to ramp things up on and off the court. Coach Avery Bridges, CSCS has been getting the dawgs RIGHT!

🚨MEET THE STAFF🚨 Get to know the performance coaches that work with our athletes day in and day out. Sam Schroeder Corb Jawaun Wallace Grayson Smith

SCHEDULE UPDATE ⛈️ Tomorrow afternoon’s Gardner-Webb Football game against Tennessee Tech has been moved ahead and will now begin at 2:00 pm. Please stay tuned for any further updates. #SkoDawgs 🦴 #BornToRun 🐾

GAME ON! ‼️🏈 Another reminder… Gardner-Webb Football and Tennessee Tech will take the field at 2:00 pm this afternoon, regardless if power has been restored to campus. Please stay tuned for any further updates if they come. #SkoDawgs 🦴 #BornToRun 🐾

🚨GAMEDAY LIFT FROM Gardner-Webb Men’s Soccer THE FORMULA: -Dynamic Warmup -Move the Hips -Move the Spine -Dynamic Rotation -Max Effort Sprint -BRING JUICE!! Keep the volume low and prime the CNS for gametime!

🚨We are fired up to announce our 1ST ANNUAL ATHLETIC PERFORMANCE LIFTATHON! Our staff will lift in exchange for your donations! The fundraiser kicks off Nov 4th, stay tuned for more info! #liftathon2024 #yougiftwelift

At a basketball clinic last fall, I heard something that hit me hard. “Coaches are among the last ‘Truth-Tellers’ we have left for our kids in society.” This is SO true. Here's how... [THREAD]🧵

We are one day away from the start of the 1st ANNUAL LIFTATHON! Check out the details here: justgiving.com/campaign/lifta… Our staff will lift in exchange for your donations! Help us reach our goals by giving us the hardest workout of the year! #liftathon #yougiftwelift

Help us grow our department with your donations! ⬇️⬇️ justgiving.com/campaign/lifta…

THANK YOU to all the donors that made this year’s LIFT-A-THON possible. Our staff is super excited to put all of the proceeds toward new equipment for our athletes! See you next year! #skodawgs

Excited to announce I have accepted the Director of Player Development/Assistant Baseball Strength Coach position with Gardner-Webb Baseball! #skodawgs

Getting hamstrings stronger this morning! Gardner-Webb Football Darius Pinnix Jr Sam Schroeder

𝐒𝐭𝐚𝐜𝐤𝐢𝐧’ 𝐃𝐚𝐲𝐬 #EDGE | #SkoDawgs

🚨Double Dawg Day is back April 10th! This year we’ll be sending you 🫵 free training programs created by our staff of coaches in exchange for your donation to Athletic Performance. Contribute to our department by investing in your personal fitness goals! give.gardner-webb.edu/double-dawg-da…

TODAY is Double Dawg Day! #doubledawgday During our last fundraiser we were able to provide brand new barbells as well as much needed vertical jump tracking technology. Your donations will go toward strength & conditioning equipment as well as nutrition items for the nutrition

DAWGS! Today on Double Dawg Day we will be sending YOU 4 FREE training programs made by our coaching staff for any donation amount. Instructions: Click this link - give.gardner-webb.edu/double-dawg-da… Select Athletics Select Athletic Performance Donate any amount (Any amount helps!)

Great execution by @gwufootball today! Post-Spring lift brings a high emphasis on technique, range of motion, and peer coaching. The guys did a great job attacking some 3-Position Cleans and Badger Protocol (Pause Sandwich) Back Squats. Elite partner coaching from

We are looking for the next great coach to join our Athletic Performance team! Responsible for 3-5 Olympic Teams Assist with Football To apply, send cover letter, resume, and references to [email protected]

𝟏% #EDGE | #SkoDawgs

𝐖𝐄 𝐒𝐄𝐄 𝐘𝐎𝐔!! Jordan Bly