Waar je ook maar over piekert t is geen waarheid, het zijn maar gedachten. Gedachten zijn wolken die voorbij trekken.

Rise and shine.. also on Monday 😜. Let those Monday blues far behind you and have a kick start of the work week. #selfempowerment #yoga

Saturday plans: #chill #yoga #shopping. How I love the weekend 💕💕 #weekendlove #yogateacher #havingfun #gratitude #blessed

Sunday💕 Take it slow, give your soul a chance to catch up with your body. Enjoy your slow time😉#sunday #yoga #slowdown

In need of some extra energy?Try the jala mudra. This mudra enhances fluidity & unblocks the flow of energy in our body. #t

Do you also love running and yoga? Then a short easy run might be your perfect warm up to flow into your yoga practice. #running #yogagirl

Moed is elke dag jezelf zijn in een wereld die vindt dat je iemand anders moet zijn.

Working on the planning of the new yoga classes starting September. Looking forward to share them with you. #Namaste #yoga #yogateacher

Lunch break yoga. My kind of favorite break 😉. Let the office behind and just be your crazy self 🤗. Enjoy your breaks!!

I'm happy to present you our fall yoga program. Come and join us on the mat. Shared joy, is double joy so if you like or program, do share.

Lazy Sundays are my favorite days. The ones where everything goes away. Time to spend with nothing else to do. Time to spend just with you.

Walking is the great adventure, the first #meditation, a practice of heartiness & #soul. #Walking is the balance between spirit & humility.

Anyone who says sunshine brings happiness... has never danced in the rain. #dancingintherain #funtimes #septemberbaby #feelingmyself

Preparing for tomorrow's class, reading & studying😉. Be humble, be teachable & always keep learning. #StudyHard #alwayslearning #yogateacher

Warrior II or Virabhadrasana II. Feel like a Warrior, feel confident & powerfull 💪🏼💪🏼. #yogaeverydamnday #yogaposes #fierce #selfconfidence

We all want to turn off our monkey mind from time to time. Alternate nostril breathing or nadi shodhana helps to find balance. #yoga #relax

When your mind is covered by a veil of fog, have patience. The sunshine will unveil nature's true colors and guide you on your path.

Sometimes you need to step outside, get some air and remind yourself of who you are and who you want to be. #balance #beyou #selfcare

Trakata was my first step towards meditation. This practice can help you too to release stress, find inner peace and improve concentration.

The thing about meditation....You become more and more you 😋🙊. #cozywinterdays #beyou #perfectlyimperfect #butfirstselfcare #yogaeverywhere