We know this time of year can be challenging for some people. You are not alone. If you’re struggling as you head into the holidays, we’re here to help. Reach out to us any time by calling or texting 9-8-8.

Season’s greetings! We hope you’re enjoying the holidays, but we know that for many people this can be a difficult time of year. That’s why Dr. Allison Crawford 🦋 has kindly put together some useful tips we can all use this holiday season. 1/3

We are so grateful for the amazing people who answer 9-8-8 calls and texts. It takes a special kind of person to do what they do; without them, 9-8-8 would not exist. To all our responders, thank you so much!

Some people are more prone to developing a harsh or critical inner voice that can cause long-term psychological harm. Here's how self-compassion can help. psychologytoday.com/us/blog/emotio…

Friendships are an important part of life, but for some autistic children and young people making friends can feel challenging. Working with the Ambitious Youth Network, we have created online resources for autistic young people on making friends. 🔗 bit.ly/3BbHy0F

2 #SuicidePrevention toolkits are available on our website: 1 for people who have attempted suicide and 1 for people who have lost someone to suicide. Find both here: mentalhealthcommission.ca/suicide-preven…

Did you know SMH-ON hosts Indigenous Network Circles for Mental Health Leadership Teams? This space has been designed to advance knowledge of Indigenous student mental health and wellness. Dr. Niigaan Sinclair will be the first guest speaker! MHLs, join the conversation!

If you are at home with your abuser and need to find a way to ask for help, you can use this simple sign on a video call to signal that you want someone to check in with you in a safe way. Learn more: canadianwomen.org/signal-for-hel…

1/2 Run by and for Indigenous women, Talk4Healing is a confidential helpline that offers culturally grounded counselling, advice & support in a safe and accepting environment. Help is available 24/7 in 16 languages. Talk + text: 1-855-554-HEAL (4325) 👇

Next week is Bell Let's Talk Day! Explore our resource page on our website to find activities, support contacts, and materials to join the conversation and start talking about mental health. ⁠bit.ly/48zNyOy ⁠ #BellLetsTalk #mentalhealth #sudburyontario #sudburycdsb

Every parent should read this

Police investigating threat at St. Benedict Catholic Secondary School: gsps.ca/en/news/police… #Sudbury #SudburyPolice

We know some people worry about this, so just to be clear: it’s OK if you need to call or text 9-8-8 more than once. If you’re still struggling, you can always reach out to us for support again. We're here anytime you need us. #988Canada

How many calls and texts did 9-8-8 get in May? See the latest data from the service here: 988.ca/about-us/988-s… ___ Combien d’appels et de textos le 9-8-8 a-t-il reçus en mai? Consultez les données les plus récentes sur le service ici : 988.ca/fr/a-propos-de… #988Canada

Whatever you’re going through, you can call or text 9-8-8 any time of day. We’re here to listen without judgement. Please know that help is always out there. Find out more: 988.ca/get-help/help-… #988Canada

On #WorldSuicidePreventionDay, a huge THANK YOU to all the amazing responders, supervisors and other staff across the country who make 9-8-8 possible! Thanks to you, we’re able to provide life-saving support to people facing their most challenging moments. #988Canada #WSPD2024

Having a safe space to talk about what you’re going through can make a big difference. Whether you call or text, 9-8-8 responders will listen with compassion and without judgement. You don’t need to suffer in silence. #988Canada

Calling 9-8-8 isn’t the only way to ask for help. You can text as well. You’ll receive the same level of support, and our responders will communicate with you entirely by text. #988Canada

The Sudbury Catholic District School Board invites students from Kindergarten to Grade 12 to participate in our Annual Christmas Artwork Contest. For more information, please go to bit.ly/3FBI4Gl 🗓️ Deadline for Submissions: November 22, 2024, at 4:30 PM.

If you’re not sure who to talk to about how you’re feeling, you can talk to us. 9-8-8 responders are here to listen, by phone or by text, 24/7. #988Canada #BellLetsTalk