Warrior and OCR World Championship team up this weekend in Durban to set the stage for the biggest OCR competition to date in Africa! #bebrave #bemore @ToyotaSA Warrior Race rubem samuel SA OCR @OCRChampionship Blythedale Coastal Estate

Imagine an #ocr in #SA with an international accreditation. Meet the 2018 #SaChamp Thomas van Tonder in SA #blythedale venue North Coast Durban. Presented by Warrior Race SA OCR and endorse by @OCRChampionship #FeelInspireTransform

What ever u do. Do it with passion and pride... And the reward will be worth it. #Passion #Pride #WeAreOCR . ocrwc Warrior Race SA OCR instagram.com/p/BmSRVhRgBvo/…

Visit Paarl Only a pleasure! The StrongmanRun SA is rightly one of #Paarl's sporting gems. Geniet/enjoy! #StrongmanRunSA kykNET TV Jochem Paarlbergpost1 @paarl SA OCR Thomas van Tonder

Overcome pain - Sean Stephenson ep. 162 buff.ly/2ElHcnE

Awesome viewing! x.com/SpartanUpPod/s…

BIG NEWS IS COMING! We will be announcing something exciting tomorrow morning...

Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time this March bit.ly/2DnprHp

GO TEAM? Read all you need to know about teams Fedhealth #Impichallenge2018 here... ow.ly/elas30hWSqt FitstrongSA Chris Walsh Cape CrossFit @CF_D6 SA OCR -

Nutrition Rule #7: Preservatives may extend the life of food, but shorten the lives of humans. #nutritionrules

Top-10 trail running superfoods - there's even some you could add to your pancakes! Perfect reading for #PancakeDay #pancakeday2018 #ShroveTuesday 👉 inov-8.com/blog/trail-run… #inov8 #trailrunning #running #superfoods #pancakes

2nd place at a #NextLevel intencity race. Loving OCR. Thanks Warrior Race . #BeMore #BEASTMODE . Red Bull South Africa 🇿🇦 . Jeep South Africa @jeepteamsa Best4™Sports Warriorfit Salomon South Africa SA OCR #JeepTeamSA #GivesYouWings #BeBrave

Just because it's snowing doesn't mean you can't smash those burpees. Who's going to be taking on the #BeastFromTheEast today? #AROO #UKSnow

#bestCelebrationEver! x.com/SpartanRace_AU…

💪 x.com/RuggedManiac/s…

Just do it! x.com/ToughMudder/st…

Something verry kwl on the way. If I only knew what it was. Haha. @OCRChampionship SA OCR… instagram.com/p/BgFn1Unl25a/

South Africa has some of the best OCR Athletes in the world! If you don’t believe me, come see the action tomorrow! Day 2 Warrior #3. #bebrave #bemore #weareocr @ToyotaSA Warrior Race rubem samuel SA OCR @OCRChampionship

To succeed you need some P’s: Plan, Prepare, Persevere, (be) Patient, (use) Passion, (be directed by) Purpose. But most of all, (you gotta be) Present. #showup #bemore

How rad is this! 😎 Salomon South Africa are Introducing "How to Trail Run". Check out the video and be a part of this cool initiative. Send an email to [email protected] with your name & brief running CV, which workshop you wish to join and why?