The Pinarello Dogma F8 looks slick....pretty and fast! @asgsport Team A[S]G

Rugby with the girl <3 #rugby #stadium #curriecup #sharks #happy instagram.com/p/sF_TX1su7U/

Training ride pit stop! #coke #m&ms #tired #cycling #tailwindhome #loveit instagram.com/p/sJ_ETbsuxM/

@RourkeCroeser goodluck Rourke! #smashit

Keen to race this badboy at the Dome2Dome classic tomorrow! #cycling #racing #keen instagram.com/p/smaI6Bsu9x/

This season....#toughtimes #badluck #gottabounceback instagram.com/p/sqNI78su59/

Silly MTB fall! #physio #rehab #elbow #wontmove #holdingthumbs #cycling instagram.com/p/su2z2dMuyU/

Wedding vibes ...#suitup #smart #bathroomselfie #notgay #goodtimes instagram.com/p/tf5mN_su0c/

"9GAG ❤️ Memeland: my future " One day Lauren Felgate

What a pretty bike...😍 #pinarello #gorgeous #vintage instagram.com/p/vG3im9Muxd/

My brothers wedding with this gorgeous date😍 #bestman #wedding #keeper instagram.com/p/vL9HRZMu3R/

6 incredible months with this beautiful girl 😍 I love you tanikacarryn01 💜 #amazingmemories… instagram.com/p/vdZ_Bssu7L/

👌🚲 instagram.com/p/zS4aLzsu1w/

👌Thanks adidas for the new racing glasses! #adidaseyewear #coolsponsor #evileyeevo #showmeyourevileye 🚲 instagram.com/p/zXegIXsu_g/

Great week of racing down in the western cape with an awesome team!✌These guys make cycling even more… instagram.com/p/0DAxX5suzI/

Finally back in Belgium. Keen to kick off the racing on Wednesday! #VLTEXAB #cycling

Testing the legs in the breakaway during the first race here in Europe on Wednesday. Keen for my… instagram.com/p/2NsFCGMu8N/

So a last minute call up by the team means I'm racing #flecheardennaise today. UCI 1.2. Pretty keen! #VLTEXAB #cycling

1/2.. Unfortunately for the second year in a row my cycling season has ended well short. This time due to glandular fever which I...

2/2..contracted in Belgium and cut my trip short in June. Doing everything to get rid of it so that I can look forward to 2016!