Our much coveted Xmas Cake Raffle is now LIVE! Be in with a chance of winning this fabulous hand made 20cm square cake for just £2 & you'll be supporting those living with MS . Enter at buff.ly/3bnucAc. Draw will be Dec 9th. Much ❤ to Chris & Mick Waters 4 creating.

We are recruiting! Passionate about good customer service? Confident with IT? Experienced administrator? Come join our impactful charity that supports people living with MS . Full details including how to apply at buff.ly/3H3CSdQ. Closing date 1/12/21

Still need Christmas cards? We can help with that 😀 buff.ly/3qZjbOE shows our full range and each pack of 10 is just £3. Collect from the Centre or have them posted to you. Don't delay, get yours today.

There's still time to enter our raffle to win this beautiful Christmas Cake made by Chris & Mick Waters. Entries are just £2 each with all proceeds coming to support those living with MS. Draw is on 9th Dec so don't delay. Be in it to Win it at buff.ly/30Y8q4z

Leave a festive message on our virtual tree knowing that all donations will help us to provide physio to people living with MS. Click buff.ly/31gpySG to begin.

Feeling in need of some exercise? Spaces are available in our Floor, Active & Seated Patterning classes THIS FRIDAY and throughout next week. Don't be shy, call 02086601181 to book in and get yourself access to our award winning MS Physio team.

Leave a festive message on our virtual tree knowing that all donations will help us to provide physio to people living with MS. Click visufund.com/giving-tree-20… to begin

Just a few days left to enter our raffle to win this beautiful Christmas Cake. Entries are just £2 each with all proceeds coming to support those living with MS. Draw is on 9th Dec so don't delay. Be in it to Win it and support us at buff.ly/31zjZiH

Thanks to Morrisons Morrisons Croydon Community Champion for this fab donation to our Easter Egg Raffle. Tickets available at the Centre sooooon 😘

Actor Selma Blair's autobiography launched this month in which she shares some poignant experiences of being diagnosed and living with MS. buff.ly/37QxlKH

Help Hazel celebrate her 90th birthday in style by supporting her on her 262ft abseil at the QE Olympic Park on Sun 26 June. All proceeds will be coming to us for which we are extremely appreciative. Show your support for Hazel at buff.ly/3O13wao

Not put off by his tumble in 2021 (ouch!), Richard Ireson will be donning the lycra again on 10th July to complete the Ride Reigate course for us. Help him to meet his target of providing a class and equipment use at the Centre for 31 people at buff.ly/3OydIXN .

There's still time to show your support for Richard's Ride Reigate adventure on 10th July. Help him to meet his target of providing access to our physio equipment and classes to 31 people here at the MS Therapy Centre via buff.ly/3zUXKmv

1000 miles, 5 days, 2 wheels. Paul White attempts to take on London to Edinburgh to London in an unsupported ride this summer. Help him to smash his target of raising £2k to provide 125 class spaces here at the Ryan MS Therapy Centre. Show your support at buff.ly/3QE0U3O

1 man, 1 bike, 200 miles a day for 5 days. Can he do it? With your support he can!.. Help Paul to conquer London-Edinburgh-London and provide physio for 125 people here at The Ryan MS Therapy Centre by raising £2000. All support welcome at buff.ly/3ybb4Sp

The training is complete and the panniers packed but there is still time to show your support for Paul's 1000 mile London-Edinburgh- London epic cycle which starts THIS SUNDAY. Help keep him motivated and his mind off his sore bits by supporting him at buff.ly/39H4sBQ

1 man, 1 bike, 200 miles a day for 5 days. Did he do it - of course he did in with 2 hrs to spare. Grit was deffo needed as the ruptured Achilles going over the Yorkshire moors and the Pennines on day 2 made it so much harder. Support his heroic effort buff.ly/3KwxZMB

What a fabulous start to the week! We have been awarded £9,999 funding from The National Lottery Community Fund towards our physiotherapy sessions, including group classes, 1-1 sessions, zoom classes and time in our fabulous gym. Thank you.

Please vote for us to win £1000. It takes just a minute to nominate us via the link below. movementforgood.com/index.php?cn=1… Thanks in advance, and please share, share to share to increase our chances.