A shot from Dhamma Anuradha. I’ve been on a break from running which gave me the chance to do Vipassanna...10 days of noble silence; no talking, cellphones, internet, reading, writing,… instagram.com/p/BqHajDRhJDp/…

Back home on the Coast with a run up Croesus with benwilliams.nz . From sitting to back to training - the first week is never a pleasant transition. #croesustrack #westcoast #scottrunning… instagram.com/p/BqUCkQ4BAhV/…

#TBT to catching some sunsets on Madeira with the SCOTT Running team and Ian Corless . 📸 Ian Corless #madeiraisland #madeiraoceantrails #scottrunning #tractionmatters instagram.com/p/BqeYP60BmHj/…

Luxmore Grunt consisted of chasing sabrinabridget , stacking it ,and then relying on downhill legs to finish. Hope to be back next year for the full Kepler. In other SCOTT Running… instagram.com/p/Bq4WEFTByZ9/…

Rafiki apprenticeship minus Simba #theremarkables #queenstown #scottrunning #tractionmatters #garmin #beatyesterday @ The Remarkables Skifield, Queenstown instagram.com/p/Bq8n1JqBmNd/…

Running through a 🐑🐏 paddock loaded with 💩 #tractionmatters . #scottrunning instagram.com/p/BrHz5GQBByv/…

The Ultimate Queenstown Duathlon; Tag Ben Lomond, then follow it up with a Ferg burger . 我一定有贏過我昨天的自己。 #scottrunning #tractionmatters #garmin #beatyesterday #fergburger #benlomond @ Ben… instagram.com/p/BrKIjFEhx6T/…

The Ultimate Queenstown Duathlon; Tag Ben Lomond, then follow it up with a Ferg burger . 我一定有贏過我昨天的自己。 #scottrunning #tractionmatters #garmin #beatyesterday #fergburger #benlomond @ Ben… instagram.com/p/BrKIjFEhx6T/…

A few weeks back I had the chance to talk with Matt and Eugene from @dirtchurchradio. We talked about growing up on the Coast, College in the US, life in Taiwan and some things in… instagram.com/p/BrWtN3MB1ou/…

After a week sick and horizontal it’s good to be back vertical and moving. 一個禮拜生病的我終於感覺好一點 #garmin #beatyesterday #scottrunning #tractionmatters instagram.com/p/Brj8pXNBndX/…

It’s not a trip back home without a run over the Croesus Track from Blackball to Barrytown. #croesustrack #westcoast instagram.com/p/BruVdZ2BT_R/…

An active start to Chrimbo day that declined rapidly....Grateful for good company and this backyard. 祝大家聖誕節快樂🎅 #mtgeorge #westcoast #parrotanafi #foodcoma instagram.com/p/BrzbgHRBZ70/…

An active start to Chrimbo day that declined rapidly....Grateful for good company and this backyard. 祝大家聖誕節快樂🎅 #mtgeorge #westcoast #parrotanafi #foodcoma instagram.com/p/BrzcD24B-xH/…

Like sandflies, the ferns will get you 👹 #westcoast #scottrunning #tractionmatters #garmin #beatyesterday @ Punakaiki instagram.com/p/Br4mhxOheSg/…

Loving the new super extendable selfie stick #endlesspossibilities 我最後一天在家裡，會想念這裡 instagram.com/p/Br95y_HBQiU/…

Queen Charlotte Track was the first challenge for 2019. Cheers to another year stepping out of your comfort zone. Ready？ 我今年第一個挑戰就是把Queen Charlotte Track… instagram.com/p/BsFg0_YBdzG/…

Wraps are overrated #saidnoonever @ Lake Wanaka instagram.com/p/BsfETwRh8SR/…

Time for marathondumontblanc again tomorrow. Hoping heat training from Taiwan days hasn’t expired.... 🔥🔥if so, will be channeling thoughts of ice instead . 🥶 #marathondumontblanc #chamonix #scottrunning… instagram.com/p/BzTnJTZHZe2/…

Within a year, awe-inspiring Kiwi Ruth Croft has twice been the first runner home in an ultramarathon. She tells me how she did it and why beating the boys shouldn't matter. Ruth Croft Tarawera Ultramarathon @ultratrailwtour Western States 100 HOKA UTMB® Mont-Blanc #UltraWomen newsroom.co.nz/lockerroom/ult…

Ruth Croft is phenomenal. She reveals the tricks to surviving her first 100-mile race in scorching conditions, to be the second woman home. Thanks for the wonderful collab @dirtchurchradio. 🙏 Ruth Croft Martin GAFFURI Western States 100 Athletics NZ #trailrunning newsroom.co.nz/lockerroom/rut…