If you’re drinking more than is good for you, it’s very unlikely a drink problem… It’s very likely a life problem.. #alcohol

Having kids shouldn’t be an excuse to let yourself go It should be a reason to become the absolute best version of yourself. Lead by example Pass on the habits to live a healthy and happy life 👊

Bottle water expiration dates are for the bottle not the water… 😳

Concerned about looking ‘bulky’ because of weight training? Well put it this way…… that’s a bit like worrying you’ll  become an international fashion model because you had your picture taken... 😜

Love these workouts I really didn’t wanna do….Cos I know it’s the ones others won’t do 👊

Having a protein shake is not getting your protein in for the day....

Client absolutely crushed a 70kg glute bridge this morning….top work 👏 👏

Average person burns 50 calories an hour sleeping…. So turns out we just need to sleep more 😊

To do nothing or delay taking action is still a choice we make Every day It’s just not a very wise one

Getting sorted nutritionally for just a week can be huge… Give yourself a strong template to follow,  No ifs no buts no excuses, this is what I will eat for the next 7 days  Crazy what the impact of just this can do…

We live longer but get sick and suffer debilitating illness younger than ever  This is where we’ve arrived at

Think about how much time you’ve wasted on shit that didn’t work Think about how much $$$ Think about how much frustration Think about how much effort you’ve spent trying to avoid THE WORK It would be less effort to just DO THE FUCKING WORK But you keep lying to yourselves…

What would the tomorrow you want the today you to accomplish for them?

If we could see our left ventricular more visibly Would be interesting to see the attitude change to lifestyle & exercise

"My blood pressure is normal. My doctor measures it when I see them every year." One data point. Once a year. In reality, we have no idea what your blood pressure is. Buy a blood pressure cuff. Get familiar using it. Get lots of data. Then we might have some idea.

Intensive exercise, which generates a high degree of shear stress, destroys circulating tumor cells. As a quirk of cancer cell biology, many types of metastatic cancer cells are vulnerable to shear stress created by blood flow itself. However, it's important to recognize that

Most people don’t lift weights Something is better than nothing

The magic you are looking for is in the work you’re avoiding 🤩

After the age of thirty, 95% of people will never sprint again for the rest of there life  😞

Leyton Orient tournament champions 2024 🏆 ⚽️