If you are into exercise and need some inspiration then this episode with Ger Copeland is for you. #running #fitfam #fitnessjourney #braintrauma open.spotify.com/episode/7oaq9l…

How to taper for your next marathon open.spotify.com/episode/6ae9xl… #dublinmarathon #runningtips #marathon #fitfam #runningpodcast

John Wallnutt is one of Irelands most decorated triathletes. John's story from overweight smoker to Ironman 70.3 world championship qualifier is remarkable. open.spotify.com/episode/2892Ia… #triathlon #marathon #ironman703 #fitnessjourney

What does this have to do with the sport being dead? How can any young athlete growing up believe they can achieve their dream when results like this are celebrated…

My thoughts on doping in sport. Why it matters to talk about it and what I think of the new women's marathon World record. open.spotify.com/episode/4GWxvE… #running #marathon

How I Got Back In Marathon PB shape at 47yrs of age. #running #marathon #fitnessjourney open.spotify.com/episode/7DOvUl…

Last Big one before race day 🤞🤞 #running

Today's podcast I sat down with Vanessa Fenton, age group winner in European Triathlon Championship and Ironman 70.3 distance. #triathlon #fitfam #running #ironmantri open.spotify.com/episode/6ZhvVL…

This week's podcast I sat down with Rachel from RunnergirlRach on Instagram for a chat about running and building community and purpose. #running #runningpodcast open.spotify.com/episode/3ULus9…

All the people who say on this platform that they are leaving and going to another platform are the people I would like to see leave this platform and go to the other platform. Why announce it? Nobody will miss you when you go and then comeback.

Valencia Marathon 2024. A great race in a fab city. Nice to finally meet The Plumber 🪠 after the finish. W

I bet Paul Howard has tears streaming down his face? Every United fan started laughing when we saw Nunes holding the ball. #LIVPSG

A conversation with Zoe Quinn - taking about running, becoming a world champion, doing in sport and most importantly navigating training through perimenopause. #womeninsport #perimenopause #running #FitFam open.spotify.com/episode/31yGJP…

Running On Empty Trust - Why I Didn't Watch The Boston or London Marathon. #running #bostonmarathon #Londonmarathon open.spotify.com/episode/6eVxIp…

I recorded a fantastic conversation with Oisin Fagan about his journey to becoming a professional boxer and Irish Champion. It's on my podcast - link below. open.spotify.com/episode/5HXPw1… #boxing #fitfam

I’ve been an Orthopedic Surgeon for 25 years. And I see two very different types of patients walk into my office. Some people move often. They walk, they lift, they stretch, they play. Others don’t. They sit, they wait, they decline, they ache. The difference is stark, and it

Every single 'tennis writer' or sports commentator who doesn't lead with "While the cloud of doping hangs over the champion..." for both Sinner & Swiatek should be fired into the sun. Imagine kids dreaming of 'emulating' their heroes, then realising they've to dope #Wimbledon

Have any of the usual Man Utd fan boys had anything to say about Sir Dave over the past week. Or have they still not realise who and what he is yet? You can all take you "Man United Way" and shove it where the sun don't sheeeiiiiine!

My model of person focused manual therapy is still the way to explain MT to patients, I echo this in my recent published letter to the editor. jospt.org/doi/epdf/10.25…

Imagine a presidential candidate in Ireland campaigning to clean up rivers & lakes, promote galleries & public buildings, and make sport more accessible to kids. That’s the kind of vision we could get behind. Instead of promising some shite you have now power to deliver on.