Many runners claim the hours around sunrise as their own time. Getting out early in the morning can clear the cobwebs from your head and provide focus for your day. There's something very powerful about rising every morning and getting out on the road.

Congratulations to Queen Elizabeth the Two and Prince Philip who celebrate their 73rd wedding anniversary today.

ABBA tribute band found wanting...

Does anyone know of anywhere in #Kent / #Medway that is accepting #donations of books / DVDs / CDs at the moment? I’ve a stack of them and with all the charity shops closed I’ve nowhere to donate them.

#EUROVISION #Eurovision2021 #JamesNewman #NilPoints Brexit! #CheersBoris

Beyonce to Bullseye

Saturday innit.

🚨 BREAKING: FootballExtra are giving away ANY football kit of your choice 👕‼️ To Enter The Giveaway: 1) Follow us 2) Retweet 3) Comment saying you’ve entered and what kit you want #giveaway #kits #football #realmadrid #Tottenham #City #Barca #footballkits #viral #giveaways

What a #culinary discovery and #datenight triumph: Chuku's. Bringing the bright, bold flavours of #Nigeria to London, served tapas style. And the most authentic and friendly service. Just go. #AfricanCuisine #London #chopchatchill

🚨Breaking: Today is the last day to enter the #Giveaway, Give us a Shoutout for 3 EXTRA entries. Winner announced tomorrow at 4pm AWST 🎉🎉 Don't miss out!!!

How it started. How it’s going…

Shown ONCE by the BBC in 1974 (and never again) this is the end of ‘The Clangers - Election Special’ Too beautiful, too profound, too relevant to today….

I meditated 15 hours a day for 6 months straight with one of the toughest Buddhist monks on the planet. Here's what I learned:

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