Is this really necessary to run the full distance before the actual event? runningstate.com/should-you-run…

1000+ races with half marathon distance. Choose yours! runningstate.com/usa-half-marat…

Running is a simple and natural form of exercise that has positive effects on both well-being and mood. But can such a basic activity as running actually prolong your life? runningstate.com/do-runners-liv…

Enjoy your race! runningstate.com/usa-5k-races-c…

Most common mistakes you should avoid as a runner! runningstate.com/running-mistak…

10K Races in the USA runningstate.com/usa-10k-races-…

If you have doubts, below are 20 reasons why it is worth participating in competitions, even if you are not as fast as others. runningstate.com/why-slow-runne…

Choose your next one! runningstate.com/usa-marathons-…

How slow should easy and long runs be🏃 runningstate.com/at-what-pace-s…

How to train effectively and achieve your goal of running the entire 13.1-mile distance without stopping. runningstate.com/tips-for-runni…

Carol Wright, 82-year-old runner🏃‍♀️ She participated in the 2024 Boston Marathon and completed the race in 5 hours and 54 minutes🔥 She began running at the age of 69!😲 Huge achievement!👏 #running #bostonmarathon #marathon

Dot Sowerby, 90-Year-Old Runner📷 This beautiful lady finished the Chicago Half Marathon 2023 in 3:33:47📷 She set the American women’s half marathon record for the 90-94 age group📷 Unbelievable! Huge respect!📷 #running

Marathon runners will understand!🏃😂 #running

Dan Little, 81-year-old runner who has completed a half-marathon on seven continents in under seven days!🏃🔥🤯 Fantastic! Huge respect! 📷 The Great World Race #running

He started on January 1, 1975 when he was 24 years old🏃🤯 #Running 📷Getty Images

In 2003, at age 72, he became the first person over 70 to run a marathon in under 3 hours (2:59:10). At 85, he ran a marathon in 3:56:34, setting another world record for his age group. #Running

On March 12, 2023, 64-year-old Mariko Yugeta completed the Nagoya Women's Marathon in 3:04:30, just seven days after finishing the Tokyo Marathon in 3:04:16 (winning her 60-64 age category). Prior to these, on February 26, she ran the Himeji Castle Marathon in 3:03:56! #running

It is never too late to start and keep running!🏃🔥 runningstatenewsletter.beehiiv.com/p/15-runners-w…

Running your first marathon? Here's what you need to know.🏃⬇️ runningstatenewsletter.beehiiv.com/p/26-things-to…