Ran 2 miles today, tough hill run on a trail very enjoyable average pace 10:22 per mile #run

This week I ran 4 times, 2 3 mile runs and 2 2 mile runs. Best run was my 2 miler with an average pace of 7:57 that's fast for me #running

2 mile run average pace 9:35, after a tough day it was nice to just get outside and run for 20 minutes #run

Nice 3 mile run done at lunch average pace 9 minutes per mile on the button #lunchrun #running

Another 3 mile lunch run today slow first 2 miles around 9:15 per mile but did last mile in 8 minutes #running

This week ran 3 times total 8 miles. Not a big miles wise but still happy enough, next week I wanna #run at least 5 times maybe 16-20 miles

Ran 3 miles on my lunch just down to a park near work and did a lap, lovely day to be outside average pace 9:07 felt very comfortable #run

Shocked sickened and disgusted #bostonmarathon

Ran twice today a 3 mile run at lunch average pace 8:48 then 2.5 mile trail run after work big incline had to walk bits average pace 10:49

I have ran 8.5 miles in 2 days already more than all last week and well on track to hitting the magic 20 miles for the week #lovetorun

Just over 3 mile #run done on my lunch average pace 9:08 felt ok. Brings my weekly total to 12 already well on target for 20 #running

Another lunch #run done today just over 3 miles average pace 9:11 very windy and legs tired so happy with pace up to 15 miles for the week

5 mile #trailrun done average pace 11 minutes per mile, was ok pace as the trail is extremely steep in parts so had to walk some bits #run

20 miles #run this week I have a ache at the top of my left leg but probably just cause I upped the mileage so much #runchat #jog

Ran 3.4 miles in 29:20 average pace 8:42 per mile, nice #run on my lunch and a decent pace too #satisfied

Another 3.4 miles done and dusted average pace 8:32, my last mile was at 7:32 one of my fastest ever #speedy #run