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Keep calm & eat wada pav.

A mango a day, keeps sadness at bay. 1. The mango is good for you 2. The mango doesn’t cause diabetes or put you at a risk of elevated blood sugars 3. Even the American Diabetic Association recommends mango in season 4. Repeat. Misinformation is bad for health, mango is not.

Folks for the next three months, I have a special offer for writers. For a fee I will read your manuscript and spend 1 hour meeting you, either face to face or in zoom, to give you detailed feedback. My fee will be high but if you are interested, reply here.

Flowers bloom and fruits ripen, summer is here in all it’s glory.

Gurgling laughter, safe space to play and an experience of wholesome joy. This is all that mothers hope their kids can have and i hope that every kid has access to that. #MothersDay

Live and eat within your ecological means if you want to be truly rich.

When it’s career choices and relationships, follow your heart but when it concerns food and fitness, listen to your parents. Don’t “show” your independence with food, show it where it matters the most.

Pune Open day Starts sharp at 4 pm today. Venue - NFAI, Law college road Free and open for all. See you there.

Such amazing local options, familiar in taste and texture, for the Indian summer. Wait, you do get the sarcasm, right?

Free advice is not welcome. Passing comments on people’s bodies (irrespective of intentions) is not welcome. Minding your own business is the only business you should occupy yourself with. Janhit mein jaari.

Nice people are not idiots, treat them nicely.

Important update - we are closed for this entire week as a part of our scheduled summer break. Our phones won’t work but you can email us at [email protected] and we will write back as soon as we are back on Monday.

When you add - - Greek yogurt - whey protein - peanut butter to “up the protein intake”, you basically up the consumption of food products instead. Health is built by using common sense. Life is going to be complex. Diet, by design must be simple. Nothing to write home about.

i have been working for over 25 years and i still get offers from ultra rich to become my “case study”. Basically anything but pay fees. PS - no middle class, working professionals, first generation entrepreneur, ever wants anything for free.

Delhi, you are v pretty.

Good food comes from love and attention that it receives while cooking. Food like love, is simple and uncomplicated, until you start the process of labelling it, giving it names and hashtags.

Be a good guest. Don’t do natak with food when you are offered something with love.

Last evening was special because Smriti Z Irani who i have always admired for her grit and grind, graced the event for my book, The common sense diet. i love women who own their struggles, celebrate their journey and keep pushing the envelope.

Train, bus aur ladki, Ek jaati hai, toh dusri aati hai, Magar jawani ek hi baar aati hai, Toh abhi Jo aap ko ho raha hai, Usse mid-life crisis kehte hai.

Thinness is not fitness and a lot more in this interview tomo at 11am.