What are you grateful for?

In a recent interview with this Author/Filmmaker… I was asked many questions about Behavior Change, Impacting The Next Generation — a book I published a few years back. The single most asked question about my past was, “What would I go back and change if I could?” It’s a

How do you increase the endurance within your mind? You go and do the things you don’t want to do! There’s physical endurance but also mental endurance. When the two of these collaborate, you become stronger— obstacles that you once saw, become hurdles you pass and overcome.

Lunch. Australian Lamb, sweet potatoes, Raw Dairy — whole foods is the best way to optimize your DNA 🧬

Nothing better than getting to know your local farmers — eggs, beef, and raw dairy 🥛 all pasture raised. A sample of my breakfast and lunch today. You will feel so much better when you decide to take care of yourself.

Happy 60th birthday to this man 👏🏼💪🏼 A nice little sumo deadlift, heavy lifting session to start Mr Wittbrodt’s 60th year around the sun! Proud of him for showing up today and getting in his insurance policy of fitness, into the future… What do you want 70 years old to look

I can attest to this. Raw Kefir, raw milk, sauerkraut, red meat, and bone broth have all helped me, on a weekly basis. No more gut issues, and my immunity has significantly improved!

Boosting my immunity with the nice sunshine here in Michigan, coupled with some bone broth stew for lunch. Optimizing my health. By the way, these boots are straight from Alaska 🐻‍❄️

What genes 🧬 are you deciding to turn on today?

Don’t forget to keep jumping into your late 40’s — will be 47 in July. Picture is perspective of the height. #fitness #lifestyle

Love the farm life… Raw Colostrum, Raw Milk, Sourdough bread

It’s time to level up Men!

Love new adventures with this kid 💙

February 17, 2003 started my sobriety journey, 22 years ago… 192,875 Hours 8,037 Days 264.00 Months Continued sobriety for 22.00 years today. Much to be grateful for, all the promises I was told about at the beginning of this journey that have come true, and then some!

Turning 47 in July. These numbers are produced naturally. I don’t take hormone replacement, TRT, steroids, of any kind. I eat a lot of fat while still maintaining a low/healthy body fat percentage. I lift heavy weakly, I sleep 7-8 hours. Precursor to Testosterone is cholesterol.