That's what I get for trying to video a workout from a distance... Thanks goofballs 😂😂😂....… instagram.com/p/96ynrvvImo/

This guy Conor Thomas Murphy ❤️ and so many others! It is your day, HAPPY VETERANS DAY 🇺🇸🇺🇸🇺🇸 #merica… instagram.com/p/98p1HdPIlE/

Saturday morning #breakfast👅 egg whites cooked in #grassfed butter, #berries, and PaleoNaturals… instagram.com/p/-EPyA0PIoE/

That feeling after a long tough partner workout. Something to be said about how hard I will push for… instagram.com/p/-FIZ5FPIqU/

Little #gymnastics work... Set 5 of 5 pull-up + 5 CTB + 5 Bar MU.... #CFNE #crossfit #crossfitgirls… instagram.com/p/-H7jlXvIgu/

Little better everyday ... #camo #weightlifting #crossfit #crossfitgirls #junk @cfnewengland… instagram.com/p/-KDuG4PIgL/

I have such amazing people surrounding me .... heatherkbergeron sent me a card and had this quote by… instagram.com/p/-MceAdPIvZ/

#WCW Ally Tracy O'Donnell 👭💄💋👙👠👛💅 #girls #besties #crossfitgirls #love #CFNE… instagram.com/p/-PT0CAvIlU/

This made me laugh! Ohhhh my bag of stuff is crazier than I thought. Thanks Jordan Chabinsky for this… instagram.com/p/-RWcY7vIqp/

Did a little workout called "Mark" today to remember a great friend ckenney34 's #brother ! 7 rounds… instagram.com/p/-UF7M4PIhT/

1 min #schwinn air dyne test! Nice job conornugent36 and cheering crew harrypalley Mat Fraser… instagram.com/p/-e0YBVvIhK/

The #coffee protein is my favorite!! #nfs NF Sports #crossfit #fitness #neverquit instagram.com/p/-mLFbaPIl8/

Great workout w great people Narrows CrossFit Thanks for having us #murphyfamily #fitfamily… instagram.com/p/-nGUHiPIjb/

Just got back from a great trip to #Washington and walked in to this package from JUNK Brands ! Early… instagram.com/p/-sAimVPIo7/

Some snatches off the blocks w Ms Ally #wefigureditout #girlswholift #crossfitgirls… instagram.com/p/-wPiv7vIlK/

#TBT to when James Hobart and I set a world record at the crossfitgames 2013 #northeast regional… instagram.com/p/-1dNnTPImV/

Second Christmas together but first tree together!! It's so pretty 🎄🎄🎄 Conor Thomas Murphy #bigtree… instagram.com/p/-4X9KYvIgI/

This is my 9 year old niece Dakotas drawing, freehand of a character she made up. This is insane… instagram.com/p/-7nwhEPIhl/

Ohhhh they weren't synchronized wall balls? We must have misunderstood. #doppleganger #mainsite… instagram.com/p/-95Q86vIi-/

Yes, Last night this happened! #sofun #newactivities #getoutofthegym ・・・ Just cuttin' a rug with… instagram.com/p/_CSNenvInJ/