Watch this if you Have no time to #exercise and #train

Great to see this in the london ex boxers magazine from s gentleman trying to get tickets to my dad’s fight. This is how to treat a supporter. 💪 Minter_training_and_esapes

Keeping things consistent for pure health and wellbeing ✊

-0.3oC this morning, so water temp wasn’t much above 3 oC. p.s. getting your #kids to #experience things that push them out of there #comfort zone is great. Could be #cooking, #exercise #challenge ‘s, #gardening tasks or something like this. Get them #outside to #experience

Check it out peeps. Here to help make you a better, #fitter person mintertraining.com

Watch #ITV4 tonight at 9pm to see my brother in law, Roo on One More Cast Show in his TV debut, going full steam ahead with his #fishing dream. Really looking forward to watching #carp #carplife #carpfishing Tonight! Xx instagram.com/reel/DIb0GGXM3…

Take the advice and get some more #exercise

Take my advice guys

Bit of minter motivation for you. Keep consistent and you will see results… I can help to - mintertraining.com

What I do at Minter_training_and_esapes

Please help if you can 🙏 justgiving.com/crowdfunding/h…

Please help us help tony cesay live with motor neuron disease justgiving.com/crowdfunding/h…

Please listen - i’m Here with some Minter #motivation and some life #lessons to help with making you a better person and keeping you on the right track for #success

Minter #motivation for #training and #exercise…. #move more and #breath more 👍🙏

#MintersMenu #FASTFOOD - do you eat it??. Go for the #healthy option guys…. I know you have to do a little bit of work, but your #health is worth it. #eatwell #nutrition #food #fitness #wellness

U sorted your #fathersday #gift out yet?. If not get in touch for #structured #movement to get dad started or #boxing tech, #body #toning, #weightloss or #fitness. then this is the ideal #gift voucher for you to get him🙏 get in touch for details👌

Get the rhythm, move more and feel good 💪✊

What a Father’s Day gift that was 😮‍💨😓😅

Happy Father’s Day dad

If you #exercise it will make you feel better #physically and #mentally. You will speed your #metabolism up in turn release your #happy hormones. Come on guys 🤝🙏