Be a stronger hill runner. Taking the burn out of hills is easier than you think. Proper running specific strength training is your answer to be a better runner. runstrong.co.za/we-offer/zero-…

14 weeks to Otter African Trail Run. Terrain like this demands a strong athlete. Runstrong 14week zero to hero strength training program will get you strong and ready for anything the Otter throws at you. Contact me for more details. runstrong.co.za/we-offer/zero-…

New website, new look, new blogpost and even a sample session to try at home. runstrong.co.za/post/the-lock-…

TRAINING PROGRAMME! It's time to get moving for AfricanX Trailrun. Click here for your November training guide from RunStrong bit.ly/2zCpo93 ASICS_ZA

I have created a new account for my gym where i will be posting more content, please follow me Runstrong

Happy feet in the gym. Injinji socks for the win.

I was asked today my opinion on stretching or rolling. I am more pro rolling but here is some info if you are undecided. running.competitor.com/2011/10/injury…. Follow Runstrong for more running strength and conditioning tips. Danette Smith

Now this is a roller on steroids! Best thing since sliced bread. #runstrong gym has some in… instagram.com/p/BeLA3xBFFLb/

Always wondered how to incorporate strength training into your program? This 14 week strength training program will take you from zero to hero and race ready within 14 weeks. Contact me for more details.

Thanks 🐦 Helène Smit! x.com/hielienie/stat…

Overwhelmed at the feedback and interest in the Runstrong 14week zero to hero strength training program. Perfect for getting strong for runtheafricanx in April. Dont forget we will have a free African X strength session at Runstrong gym in Stellenbosch on the 10th of Feb 08:30.

Calling all runtheafricanx runners. There will be a free running specific strength training session next week Saturday (10th Feb) at 08:30 at our gym in Stellenbosch. Come and join to get an idea of what you should be doing in the gym and have all your questions answered.

Tired of niggles and injuries setting you back. Your answer may lie in the gym. Strength training is the missing link in many runners program.

AN INVITE... for AfricanX Runners to join in some running specific strength sessions with RunStrong in Stellenbosch. Dates: Saturday 10 February 08:30 Saturday 3 March 08:30 Saturday 24 March 08:30 Saturday 07 April 08:30 Venue: Eden Health Gym, De Wet Centre.

Calling all runtheafricanx runners. There will be a free running specific strength training session this week Saturday (03 March) at 08:30 at our gym in Stellenbosch. Come and join to get an idea of what you should be doing in the gym and have all your questions answered.

Making a difference one runner at a time. Runstrong online strength training programs available. All you need is access to a gym.

Must read article if you are a runner still weary about strength training. runnersconnect.net/myths-about-st…

Some more interesting reading. #runstrong #runningstrength outsideonline.com/2287841/how-st…

I get so many questions from people that feel they are wasting their time in the gym. Stop wasting time and train smarter. Landie Greyling Christiaan

Best time to work on your on your strength is… instagram.com/p/BjFFd3XlL2P/…