Rohit Awasthi (@rohitawasthi) 's Twitter Profile
Rohit Awasthi

@rohitawasthi

🧠💪PGD Sports Psychology'25 | NITC'03 | Grass is green where you water it | Bring Athlete Mindset to All | Poetry #pickaword | Dogs #kaiser | Friend | Joker

ID: 18756471

linkhttps://www.rohitawasthi.com/ calendar_today08-01-2009 06:41:27

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Rohit Awasthi (@rohitawasthi) 's Twitter Profile Photo
Rohit Awasthi
@rohitawasthi

a month ago

Anger is not yours. Anger is a feeling, not you. Thing about feelings is that they pass. Rephrase "I am angry" to "I am feeling angry" Exhaling slowly, make anger sit across the chair and enquire about it's existence. Practice.