Arm size has grown tremendously. Shoulders and back are next.

No days off.

Day 37. 100 push-ups a day. Discipline > Motivation

13hr day. Freaking killed it. Going to lay my head down for bed and know that I gave this day everything I had. Feeling very accomplished. Back at it tomorrow.

Fun getting texts from your clients about the soreness they’re experiencing 😂

You either want it or you don’t. Everyone gets the same 24hrs. How will you spend yours?

38.2K likes on videos like this. Very sad. Don’t EVER take any health advice from people who spew out this garbage 🤮

September 13 2022. Tragedy struck. I question you God, but I trust your process. I believe everything happens for a reason, but when something like this happens, you question that thought process. These past days have been some of the toughest of my life, I’ve never been in

1lb ground elk 3 cage free brown eggs Amazing ☀️

Get that work in today!!

Not of a fan of the digital calendars.. Call me old school but I like writing stuff down

As a fitness coach, it’s a great feeling getting these messages from your clients. Consultations are very important. 1 first impression to earn their trust in this big stage of their life.

If you’re not chewing you’re not growing. 2lbs of 97/3 grass fed ground beef each day. 2 cups jasmine rice each day.

Had a great time discussing all things health and life. Give this a listen! open.spotify.com/episode/5Y7cMK…

Get after it today folks. Motivation is great, but what are you going to rely on when it’s not there for you? #fitness #motivation #mindset #personaltrainer #nashville

I like being up early. Let me get my work in while people are still hitting that snooze. Early risers win!!

Can’t be a winner and associate yourself with losers. Don’t let others bring you down just because you’re afraid to hurt someone’s feelings.

Been on my game this week. Really pushing hard to the New Year. Keep working hard.