“No pressure, no diamonds.” The only way to achieve greatness is to put yourself in pressure situations. Once you start embracing big games and big moments, you’ll perform better!

No traigan hijos al mundo si no les van a preguntar cómo les fue en la escuela, si no van a compartir tiempo con ellos, si no los van a escuchar de verdad. Acompañarlos, motivarlos y hacerles sentir lo valiosos que son. Porque ni el celular ni la tablet reemplazan un abrazo.

Cuando manadas de delfines nadan🐬🐬🐬 cerca de una costa caribeña como la de Palmar de Ocoa este pasado martes 5 de mayo, normalmente, es una señal positiva del estado del mar. Pero pueden estar pasando varias cosas a la vez: 1. Están cazando alimento Lo más común es que anden

Parque Aquático Julio de Lamare no Rio de Janeiro sede do Troféu Brasil 2026

Don’t let your natural talent go to waste. Be motivated to get the most out of yourself and reach your full potential. Use your God-given gifts to help others and make the world a better place!

Performance follows emotions. Negative emotions usually lead to negative performance. Positive emotions usually lead to positive performance. Control your emotions to control your performance.

"Ya no quiero conocer a alguien más. Contigo ha terminado la búsqueda, te elijo con la tranquilidad de que también... Te elegiré mañana". Alejandra Pizarnik

A lot of swimmers struggle with crossover turns because their understanding of what’s actually involved is needlessly complicated. It swimmers can do a backstroke flip turn, they have the basic skills to do a crossover turn. It’s just a touch on the side and a sideways roll.

Remove negative people from your life. The people you spend time with influence your attitude, thoughts and success more than you think.

Los ojos...

Three ways to contribute to your team's success: 1. Give your best individual effort. 2. Be a great teammate and leader. 3. Support and improve your team's culture.

The 15-Plus-Years Undefeated Streak of Katie Ledecky in the 1500 Freestyle - is.gd/Zs6Pv2

Maintaining a proper streamline is the simplest thing in swimming - but often most overlooked. Here at The Race Club, we require all of our athlete's to maintain a hyperstreamline every single time they push off the wall. Here are a few cues to maximize your distance off the

"Si sientes dolor, estás vivo. Si sientes el dolor de otro, eres un ser humano". Leon Tolstoi

The Men's World Records from Newest to Oldest - is.gd/xRScDP

Adding 1⃣2⃣ Olympic 🥇🥈🥉 to the staff. Welcome assistant coach Ryan Lochte. 🔗 bit.ly/4dePL5p #GoBears | #WeAreMoState

Barriendo la dignidad de los envejecientes. El viernes acudí a una oficina del Intrant a renovar mi licencia de conducir, ordinariamente la renovación es por 4 años, pero en esta ocasión me dijeron que en mi caso solo podía ser por 2, en vista de que ya cumplí más de 65 años y

A fast backstroke start begins before you even leave the wall.⁠ ⁠ Power. Timing. Streamline.⁠ Small details make a huge difference underwater.⁠ ⁠ #DuoSwim | 🎥 shaneryanoly⁠

As an athlete, you need to know your “why.” Why do you play sports? What are your goals? What motivates you to work hard?