Chest up shoulders back! This 28 Day Challenge transformation is a perfect example of what happens when you get your posture life right! I must say this a thousand times a day. But it works. Wanna get your posture life right? Join us in class on our private IG class platform.

LOVE HEALS: Free Wellness Relief From COVID-19 Stress & Racial Anxiety - mailchi.mp/59eaa3754b23/l…

Plans are great but Purpose is EVERYTHING! When plans change it can be disorienting. This pandemic has destroyed many plans or put them on a long hold. Now is the time to reconnect with deeper purpose. That’s where you will find a new path, power & peace

I am so excited to have christinachez former alvinailey dancer and Pilates instructor teach a two day Pilates and dance (Dunham Based) workout on our private IG Live class channel tomorrow and Thursday at 11:30am… instagram.com/p/CDcNDgvpWY-/…

I am so excited to have christinachez former alvinailey dancer and Pilates instructor teach a two day Pilates and dance (Dunham Based) workout on our private IG Live class channel tomorrow and Thursday at 11:30am… instagram.com/p/CDcNsSmp86b/…

Arm burner set

Drink More Water! It’s refreshing, it’s healthy and natural. Drink lots of it! 64oz a day or 8 regular glasses per day. #water #healthylifestyle #wellness #wellbeing #fitfam #organic #fitspo #fitstagram #nutrition

Stop Doing - Start Being! Your worth and power is in who you are, not in what you do or what you are doing.

Bet you can’t do 5!!! Time to do more and take it up a notch with this arm and core exercise from my private sessions with Amy Morin, LCSW, Psychotherapist, Mental Strength Coach and International Best Selling Author… instagram.com/p/CERjqWfpauw/…

Bet you can’t do 5! From my workout with Amy Morin, LCSW

Whoop whoop look at those lines! Blessed to have former alvinailey dancer christinasanchezdance teaching dance Pilates cardio on our private IG Live channel thebracelifelive catch her class and channel your inner… instagram.com/p/CEWn5mbJ8Kg/…

Did you know Friday is officially Angela Yee day in New York City? Join me with legendary radio personality Angela Yee of the award winning The Breakfast Club show tomorrow at 3:30pm EST on @blackgirlsrock IG Live for a discussion on her wellness journey and entrepreneurship

Just posted a photo instagram.com/p/CF-AuX8lJhW/…

POWER with you. Valerie Jarrett Need some positivity? @valeriebjarrett Senior White House Advisor to @barackobama and mentor to @michelleobama shares some words of wisdom and encouragement for our times during my interview with her on @blackgirlsrock

Just posted a photo instagram.com/p/CHbndGXFMdJ/…

Coming in 2021 Your free mind body & soul transformation app thebracelife.com

Join us a journey towards an elevated pathway to strength, health & wellness. 1.1.21 thebracelife.com

Just posted a photo instagram.com/p/CJY02ldFfYK/…

The Ballet 28 Day Challenge Lizzo & Body Diversity - mailchi.mp/robertbrace.co…

Ballet 28 Day Challenge Workout  With Alvin Ailey Instructors - mailchi.mp/robertbrace.co…