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🚨Fresh/Soph TBDL Results🚨 Minooka Football Jackson Miranda @robbie_murphy77 Wyatt Stupak Lincoln Sullivan

🚨Update to F/S TBDL🚨 Sophomore LB 🏈 Colton Fitzgerald hits 460 lbs for his top triple after school! Brings him to the number one 🥇 spot with an estimated 1RM of 487 lb! Minooka Football #BlueCollar #WeakThingsBreak

hudl.com/v/2NKJ3n Had a great sophomore year going 8-1. #77 Offensive Guard, 5’10 240lbs Bench 245 Squat 405 Can’t wait for next year! Minooka Football Minooka Strength and Conditioning Minooka Football Recruiting

🚨Our dudes are getting STRONG!!!🚨 ⬇️Back Squat Updated (based on 3RMs) 4️⃣kids over 450 ⚡️sprint times ⬇️ 🐰jump metrics ⬆️ A. Martinez smoking 445 for his top set at FULL DEPTH!!! Minooka Football Minooka Football Recruiting Nathan DeBold Ayden Holt Zack "Chuck" Puracchio @robbie_murphy77

🚨Blue Collar Lifter of the Month🚨 Prerequisites: ✅100% Attendance #PunchTheClock ✅Hardest Worker in the Room #BlueCollar ✅3.0+ GPA #StudentAthlete February 2024 Winner: Chuck Puracchio Minooka Football Zack "Chuck" Puracchio MCHS_PE

Hi, this is Robbie Murphy with Minooka High School Weight Room . Please help us raise money for our fundraiser by clicking the link below. Thank you! app.raise-365.com/digital/246111…

At this month's Board of Education meeting, we recognized Coach Nick Micetich and the Strength & Conditioning program for earning the distinction "Program of Excellence". We are incredibly proud and appreciate their dedication to the program and MCHS. #mchsproud

‼️Vertical Jump & Squat Update‼️ 📈Squat Low➡️Jump High 📈Squat goes up➡️Bounce goes up ➡️45 kids over 30" this week!!! Minooka Football Minooka Football Recruiting MCHS_PE Minooka Boys Basketball

‼️’26 RB Chase Nurczyk @ 190 BW‼️ ➡️385 squat 📈+70 lbs since January ➡️300 bench press 📈+55 lbs since January ➡️This kid just flat out works! Period. Minooka Football Chase Nurczyk Minooka Football Recruiting

📈Squat Update📈 ➡️48 kids over 300 lbs ➡️25 athletes > 2.0x BW ➡️99 total athletes > 1.7x BW #DevelopedHere #StrengthCulture Minooka Football Nathan DeBold Zack "Chuck" Puracchio @robbie_murphy77 Colton Fitzgerald Lincoln Sullivan

➡️OL Robbie Murphy moving 455 with INTENT⚡️@robbie_murphy77

‼️Minooka’s First Ever Powerlifting Team‼️ 4️⃣ INDIVIDUAL STATE CHAMPIONS 🥇Madison Kelly 🥇Carson Johnson 🥇Nathan DeBold 🥇Dylan McDowell 2️⃣INDIVIDUAL STATE RUNNER UPS 🥈Ryan Keener 🥈Robbie Murphy 🥉BOYS TAKE HOME THIRD AS A TEAM Minooka Football MCHS District #111 IllinoisPowerlifting

Great weekend with Minooka Strength and Conditioning and IllinoisPowerlifting competing with my team! Last DeadLift 495lbs. Minooka Football Recruiting Minooka Football

📖OL Robbie Murphy speaking to our athletes about chapter 16 of “The Twin Thieves”: Winning Hearts📖 Minooka Football @robbie_murphy77 MCHS_PE Minooka Football Recruiting Mark Brown Minooka Baseball Minooka Girls Soccer Rob Schiffbauer

‼️1000 POUND CLUB‼️ 2️⃣2️⃣ players recognized for their hard work and dedication in the weight room! Weak. Things. Break. Minooka Football MCHS_PE Minooka Football Recruiting Brady Kozlowski Chase Nurczyk Billy Ayden Holt Colton Fitzgerald Zack "Chuck" Puracchio hayden Tyler Minda

‼️IllinoisPowerlifting Regional Team Results‼️ BOYS: 🥇1st Place as a Team GIRLS: 🥇1st Place as a Team ➡️Great performance by our athletes today!!! Minooka Football MCHSAthletics MCHS District #111 MCHS_PE Mark Brown Minooka Girls Track & Field Blake Harseim

‼️Minooka qualifies 1⃣6⃣ athletes for the State Powerlifting Meet‼️ ➡️Mark your calendars for Saturday, May 24 📍New Trier HS Minooka Football MCHSAthletics MCHS_PE MCHS District #111 IllinoisPowerlifting NHSSCA NHSSCA-ILLINOIS Blake Harseim

‼️Off-Season 🏈 Bench Press Leaderboard‼️ #HomeGrown #DevelopedHere Minooka Football Minooka Football Recruiting Wyatt Stupak Brady Kozlowski Chase Nurczyk Tyler Minda Robbie Murphy Colton Fitzgerald Elliott Dahlberg Lincoln Sullivan NHSSCA NHSSCA-ILLINOIS Joey Chiappini 4.5 ⭐️ LS Jaxon Banner Dante Mordan MCHSAthletics

🚨MINOOKA BOYS ARE STATE CHAMPIONS🚨 ➡️Boys Powerlifting Team 2A State Champs!!! Ryan Keener Chase Nurczyk Colton Fitzgerald Zack "Chuck" Puracchio Robbie Murphy Noah James Ayden Holt Blake Harseim MCHSAthletics MCHS District #111 IllinoisPowerlifting Minooka Football NHSSCA-ILLINOIS Holler-Korfist TFC

‼️State Championship Powerlifting Results‼️ Boys Team➡️🥇 Boys Individuals: 🥇R. Murphy 🥇N. James 🥈Z. Puracchio 🥈R. Keener 🥈A. Holt 🥉A. Martinez Girls Individuals: 🥈A. Knutsen 🥈J. Hamilton 🥉M. Murphy 🥉M. Nordsell 🥉A. Sontag MCHSAthletics MCHS District #111 Minooka Football