Contrast Training w/ lower body emphasis. Some unilateral training focusing on how we feel doing exercises and what capacity and rep ranges are comfortable for the athlete. Comfort refereeing to how the joints feel and any soft tissue discomfort that may limit range of motion.

rws0024 Contrast training with @nickypich96. Big time privilege working with a high level athlete that is always intent on getting the most out of training session. The work is the work. 🦍🏢 Sam Hughes

Great talk with Trey Henderson!

Good energy = Good depth #squatday Frisco Memorial Football Frisco Memorial Boys Track and Field Memorial Athletics

Great things ahead for you next year‼️. We are proud to have you as a part of our team!

Wanna play football at the next level? Listen to this interview from former Ohio State Football Head Coach Jim Tressel R.Starr

Hard work paying off😤‼️

Big thanks to UT Athletic Performance Coach Anna Craig for sharing her insights on programming for female athletes 🙌 We talked ACL injury reduction, and supporting growth in high-demand sports like soccer & combat sports 💪 #AthleteDevelopment #InjuryPrevention Memorial Athletics

😤💪🏾

3 weeks out. Hays in the barn. #OutworkEverybody

Ran into some big dawgs a few weeks ago. 🦍😤

We in shape coach‼️ Myla Hill Sam Hughes

Time to work‼️

Collegiate Wrestler 2-Day split. 3 weeks from college return.

Partner workouts w/ Sam Hughes and Myla Hill #work

Building a complete athlete isn’t just about the weight room — it’s about moving with power, speed, and precision. The lifts take care of strength… the movement work is where we separate ourselves. #Work

Strength and Conditioning is the definition of F.A.M.I.L.Y. Great coaches and student-athletes working together towards a common goal. To create a winning culture. All credit to these individuals who come in and do the work everyday. #A11In Frisco Memorial Boys Track and Field Frisco Memorial Football

Honored to work with so many athletes across a wide range of sports. Truly inspired by those who trust me with their athletic development. Each session is an opportunity to support their growth as athletes as well as individuals. Sam Hughes Official Frisco ISD Sports Frisco Memorial Football

Pregame lift 🟰 Party