Day 4!! I done 22km on the bike in the gym. Didn’t record it right so went for a walk when I got home! Legs are done today!!! Prostate United Prostate Cancer UK

Little update on my Prostate United, Prostate Cancer UK & a massive thank you! With 3 days left I’ve met my 200k target in distance & smashed my target with raising over £2,000. So humbled by everyone’s support. If you’d like to donate the link is; prostateunited.prostatecanceruk.org/fundraising/ro…

𝐖𝐢𝐧 𝐚 𝟏 𝐲𝐞𝐚𝐫 𝐍𝐕 𝐏𝐥𝐚𝐲 - 𝐋𝐢𝐯𝐞 𝐒𝐭𝐫𝐞𝐚𝐦𝐢𝐧𝐠 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐥𝐮𝐛 𝐰𝐨𝐫𝐭𝐡 £𝟓𝟎𝟎* To enter all you have to do is: 𝐑𝐓 & 𝐅𝐎𝐋𝐋𝐎𝐖 our page! Extra entry for 𝐑𝐓'𝐬 & 𝐅𝐎𝐋𝐋𝐎𝐖𝐒 from your club's pages! 1/2

The Vets win 2-0 against Prem leaders Fakenham Town FC vets in the county cup. Luke Ashford and Rob Goodwin with the goals. The man of the match award was a difficult decision after a great display but it goes to Robbie Goodwin who scored and saved a penalty. In the 🪖

I score penalties ⚫️⚪️⚫️⚪️

Today I saved a penalty for the first time since god knows when! 🤣

Standard Sunday Ghost goals Save a pen Score a pen In the hat 🎩 Up the Vets!!

‼️WINTER INDOOR NETS‼️ One week till winter indoor nets begin! New venue of Hethersett Academy 7-9pm All current and new players welcome. Get ready for the new season ahead. #YouBucks 🏏🦌🏏🦌

A few hits from Monday night! #YouBucks 🏏🦌🏏🦌

‼️PLAYER SPONSORSHIP‼️ Our fourth Player Sponsor is Rob Goodwin . He is kindly sponsored by Daniel Willett Carpenter and Building Services. Daniel can help with any of your building and Carpentry needs! Good luck to both Daniel and Rob.

That was so much fun!! Had a blast behind my drum kit again. I’m definitely not waiting as long next time! #TheBigAlabama #BeersBikesAndBands #BigRiffsBiggerBeards The Big Alabama

Here is the moment where Rishu sponsored by Fonemagic went to his first 100 for the club! Well done Rish! #YouBucks 🦌🏏🦌🏏