Check out my brand new blog I’m starting for my 2019/20 triathlon campaign, my main goal to complete a full Ironman roadto140.com also on insta @roadto140tri thanks 😊 #triathlon #swim #cycle #run #swimming #cycling #running #ironman #tri

Meeting the Queen of Ironman lucy gossage before Staffordshire Ironman 70.3 2018 . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3… instagram.com/p/BsAlKprlfoB/…

Completing my second Staffordshire Ironman 70.3 2018 after never doing it again 😂 . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3… instagram.com/p/BsB41L-lsSb/…

What a difference a year makes for my Half Marathon Times and weight loss Bring on 2019!! Happy New Year Everyone 🏃🏻‍♂️🥂. . . #triathlon #tri #swim #cycle #run #myjourney #ironman… instagram.com/p/BsD4m-nFfdL/…

My transformation so far with the thanks to my coach Kit Walker can’t wait for 2019 #bringiton #happynewyear #goals #2019 #triathlon #tri

Winter Forest Running . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3 #instaironman #swimming #cycling #running #fitness #adidas… instagram.com/p/BsQHYP3FwXU/…

Winter Forest Hill Sprints . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3 #instaironman #swimming #cycling #running #fitness… instagram.com/p/BsQIszmFnrW/…

Just posted a video instagram.com/p/BsQIojfF1BM/…

New Blog added roadto140.com . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3 #instaironman #swimming #cycling #running #fitness… instagram.com/p/BsTrp1rhUJD/…

New Blog added to roadto140.com #triathlon #ironman #outlaw #swim #cycle #run

New 2 The Elements 10k tomorrow with New2Tri . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3 #instaironman #swimming #cycling… instagram.com/p/Bs0QgpKhmQQ/…

Another day another pb Open 2 The Elements 10k 14th overall New2tri #triathlon #training #running #run #10k #stafford

Open 2 the Elements New2Tri team pic 10k PB, new blog added . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3 #instaironman #swimming… instagram.com/p/Bs6WH7QB9Eg/…

That time you’re a newbie and keep your goggles on for the whole race 😂 . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3… instagram.com/p/BtHYuzBh09U/…

Turbo Training 1 hour 30 mins KILLER 🚴🏻‍♂️ . . . #triathlon #tri #swim #cycle #run #myjourney #ironman #instarun #instacycle #instatriathlon #70.3 #instaironman #swimming #cycling… instagram.com/p/BtJoV7ohvyi/…

Just posted a photo instagram.com/p/BtJqZz1h-HC/…